Building The Perfect Jiu Jitsu Biceps by Nick Rodriguez

• This isn’t just for looking good - learn why you need well developed biceps for grappling success as Nicky breaks down the mechanics behind the muscles
• Nicky Rodriguez is an ADCC Medalist and one of grappling’s most avid athletes for weight lifting and strength training exercises
• Get warm ups, working sets, and work you can do on the go in this full service lifting instructional
• Use a variety of curls for their most effect with Nicky’s breakdown on standard curls, hammer curls, monkey curls, and more

<!-- split -->

$47