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- Intro
- Down Block
- Sprawling
- Hip Tip
- Not Getting Lifted
- Going To Far Ankle
- Arm Trap and Winn-Dixie
- Shin Whizzer/Hamlin/Split Defense
- Churella
- Basics of Single Leg In The Air
- Limp Leg
- Batirov
- Chamizo
- Conclusion
$47
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