Downey's Dilemmas: Defensive Wrestling for Jiu Jitsu by Pat Downey

Unlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in Downey’s Dilemmas: Defensive Wrestling for Jiu Jitsu.

This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.
Drawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set.
Whether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.

Check Out a Free Sample:

What Will You Learn?

Unlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in Downey’s Dilemmas: Defensive Wrestling for Jiu Jitsu. This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.

Drawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set. Whether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.

🥇 What You’ll Learn:

Elite-Level Sprawl Mechanics – Go beyond just "sprawling hard." Learn how to sprawl with strategy and control.
Counter-Offense from the Bottom – Turn defensive moments into dominant positions with Pat’s proven reversal chains.
Front Headlock Defense – Escape and counter one of the most dangerous positions in wrestling and no-gi jiu jitsu.
Mat Returns & Stand-Ups – Wrestle up with purpose and return opponents to the mat when they try to scramble away.
Scramble IQ – Learn how to "float" and read transitions like a world-class wrestler.
Wrestling for Jiu Jitsu – Every technique tailored specifically for BJJ rules, grips, and flow — no gi and gi-friendly concepts.