Gracie Fundamentals: Mount Dominance by Rayron Gracie

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What Will You Learn?

So, What Exactly Do You Get?

PART 1

• INTRO
• SIDE CONTROL TO MOUNT
• QUARTER GUARD DEFENSE
• BRIDGING KIPPING DEFENSE
• REGULAR KIPPING DEFENSE

PART 2

• EZEKIEL CHOKE FROM LOW MOUNT
• FAILED EZEKIEL ATTEMPT TO HIGH MOUNT
• ARM IN DEFENSE
• ENTERING MID MOUNT
• LOW TO MID MOUNT PROGRESSION
• CROSS COLLAR GRIP

PART 3

• SHOULDER FRAME TO MID MOUNT
• FOREARM STACK TO MID MOUNT
• ONE HAND CROSS COLLAR CHOKE
• CROSS COLLAR CHOKE
• HEAD POST DEFENDING BRIDGE
• CROSS COLLAR TO ARMBAR
• SCI-FI CHOKE
• SHOULDER FRAME TO HIGH MOUNT

PART 4

• FOREARM FRAME TO HIGH MOUNT
• FOREARM STACK VARIATION
• CROSS COLLAR CHOKE VARIATION
• WRIST PIN TO ARMBAR
• BACK TAKE FROM BRIDGE
• KATA GATAME FROM BRIDGE
• BRIDGE TO EZEKIEL
• LEGS OVER DEFENSE
• CONCLUSION
• MOUNT SPECIFIC ANALYSIS

$197