Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!
- Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.
- Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.
- Understand the pros and cons of each line of attack as you strike.
- Use Defensive Strategies that keep you out of danger and in the fight!
INTRODUCTION
THE 3 "P" MODULE - 1 - POSTURE
2 - POSITION
POSITIONAL/FOOTWORK DRILLS-A- FORWARD/BACK + LEFT/RIGHT
B - CONE ANGLE DRILLS
C - DISTANCE MANAGEMENT DRILLS
3 - PRESSURE
1 - POSTURE, 2 - POSITION, 3 - PRESSURE
STRIKING TECHNIQUES - CONCEPT 1: STRAIGHT LINE ATTACKS
THE JAB
THE CROSS
THE ELBOW
THE REAR UPPERCUT
STRAIGHT KNEE FROM THE REAR LEG
THE TEEP/PUSH KICK FROM THE REAR LEG
STRIKING TECHNIQUES - CONCEPT 2: ROUND LINE ATTACKS
THE HOOK
THE REAR ELBOW
THE ROUNDHOUSE KICK
POSITION/FOOTWORK & STRIKES - THE 80/20 RULE
DEFENSE SYSTEMS - STRAIGHT ATTACKS
STRAIGHT ATTACKS: THE JAB
ROUND ATTACKS: THE LEAD HOOK
POSITION/FOOTWORK & STRIKES - DEFENSE SYSTEMS - STRAIGHT ATTACKS: THE REAR
UPPERCUT/STRAIGHT ELBOW
ROUND ATTACKS: THE ROUNDHOUSE
STRAIGHT ATTACKS: SLIPPING STRAIGHT ATTACKS
STRAIGHT ATTACKS: WEAVING
PAD HOLDING EXAMPLES - HOLDING PADS FOR THE BASIC STRIKES
PARTNER COMBINATION DRILLS
$77
Linked to
Taught by
More Instructionals
View all
Reviews
Sign in to leave a review.
No reviews yet. Be the first to share your experience.