The Art of Devastating Heel Hooks by Rousimar Palhares

Legendary Leg Locker Rousimar Palhares Shares His Battle-Tested System Of Securing Heel Hooks, Knee Bars, Straight Ankle Locks, And MORE!

Learn to attack with fight-ending leg locks from everywhere!
Take disadvantaged positions like mount and the turtle and turn the tables on your opponent by finding unique entries into leg attacks.
Develop a standing system that focuses on tricky entries into leg entanglements.
Use creative defense against a variety of takedowns as you work your way towards devastating leg locks.
Rousimar Palhares has made a career both in MMA and top-tier grappling competition with his high level heel hooks and leg attacks, and now you can learn the same system!

Rousimar Palhares is EASILY one of the most feared grapplers on the planet. In a time where leg locks were deemed ineffective and that they couldn’t work in high-level MMA, Rousimar Palhares abruptly shattered the narrative. Palhares was able to rip and roar through the ranks of the UFC, with a dominant grappling style that focused on DEVASTATING heel hooks. In this 3-part series Rousimar looks to teach his style of attacking the legs from a wide range of positions, and with a diverse arsenal of attacks.

<img src="https://cdn.shopify.com/s/files/1/1800/2299/files/42600x600.jpg?v=1617027890" alt="Rousimar Palhares" style="display: block; margin-left: auto; margin-right: auto;" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/1800/2299/files/42600x600.jpg?v=1617027890">

With Rousimar’s approach you will have an all encompassing system that covers major concepts of fighting like stand up skills, passing guard, defending bad positions, and more all in the context of hunting lower body submissions. The series covers over 8 scenarios where you can attack with leg locks. Palhares starts the series on the feet, by teaching how to turn failed takedowns into leg entanglements as well as how to defend takedowns by entering into the legs.

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Once the fight hits the ground Palhares has you covered with diverse leg attacks from a wide range of positions. Whether you are on top or bottom you’ll learn how to successfully enter into leg attacks, control your opponent, troubleshoot their defense, and of course secure the submission. If you are looking for an aggressive, battle-tested leg lock system that has worked in the UFC as well as ADCC, then Rousimar’s The Art Of Devastating Heel Hooks is for you!

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PART 1
INTRODUCTION
STANDING UP
FRONT SCISSOR
DOUBLE LEG TO PULL GUARD
DOUBLE LEG TO BUTTERFLY
DEFENDING SINGLE LEG WITH SCISSOR
DEFENDING DOUBLE LEG TO KNEEBAR
DEFENDING SINGLE LEG LIFTING
DEFENDING HIGH CROTCH WITH KIMURA FOOT
DEFENDING SINGLE LEG ATTEMPTED
DEFENDING UNDERHOOK CONTROL
ATTACKING FROM BACK CONTROL

PART 2
FROM THE TOP
INVERTED REAR NAKED CHOKE ON THE FOOT
CLASSIC HEEL HOOK
HALF GUARD TO LEG LOCK
HALF GUARD TO HEEL HOOK
HALF GUARD TO LEG LOCK 2
FROM SIDE CONTROL
DEFENDING THE GUARD RECOVERING
ATTACKING THE HEEL HOOK
ATTACKING LEG LOCK
ESCAPING GOING TO LEG LOCK

PART 3
KNEE CONTROL
DEFENDING KNEE CONTROL
INVERTED REAR NAKED CHOKE TO THE FOOT
COUNTER ATTACK THE HEEL HOOK DEFENSE
ESCAPING THE MOUNT CONTROL
ON SIDE
BRIDGING
FORM TURTLE POSITION
ATTACKING THE HEEL HOOK
ATTACKING THE LEG WHEN HE RECOVER GUARD
BUTTERFLY GUARD
GOING TO HEEL HOOK
REFLECTIONS AROUND BUTTERFLY GUARD
DE LA RIVA GUARD
COUNTERING OUTSIDE
COUNTERING INSIDE
OUTRO