World Renowned Instructor Roy Dean Details The ESSENTIALS Of No-Gi Jiu-Jitsu In This 3-Part Must Have Series!
Check Out The Trailer!
So, What Exactly Do You Get?
VOL. 1
- INTRO
- ESSENTIAL MOVEMENTS
- BRIDGE
- SHRIMP
- TURN OVER
- SHRIMP TO KNEES
- WEIGHT TRANSFER
- PIVOT
- ESSENTIAL GRIPS
- WRIST
- ELBOW
- SHOULDER
- HEAD
- HIPS
- KNEE
- FEET
- WRIST CONTROL
- D'ARCE
- THROWS AND TAKEDOWNS
- ARMDRAG
- KIMURA
VOL. 2
- GUILLOTINE
- GUARD OPTIONS
- MOUNT OPTIONS
- SIDEMOUNT ESCAPES
VOL. 3
- OPENING THE GUARD
- BAITING YOUR OPPONENT
- LEGLOCK TECHNIQUES
- LEG CONTROL AND COMBINATIONS
- OUTRO
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