Exploring Outside Heel Hooks by Sean Applegate

• INTRO
• PRINCIPLES
• WEIGHT DISTRIBUTION
• LEVERAGE
• EXAMPLES
• JOINT LOCK ALGORITHM: SWEEP, PIN, ISOLATE, & BREAK
• BREAKING MECHANICS
• TORQUE EXTENSION
• OPPOSING PRESSURES
• BOTTOM SIDE FINISH
• TOP SIDE FINISH
• EXAMPLES

• ISOLATION: OPPOSING PRESSURE
• SIDE CRUNCHING
• RE-ROLLING
• REVERSE GRIPPING
• EXAMPLES
• PINNING KNEE HIP LEVELS
• OPPOSING PRESSURE
• 4 DIRECTIONS OF ESCAPE
• UNDERSTANDING LEG HOOKS & STRUCTURES
• PINNING POSITIONS: ASHI GARAM
• OUTSIDE ASHI GARAMI
• THE WEDGE

• SWEEPING: 3 KEYS TO SWEEPING
• KUZUSHI
• ENTRY
• EXECUTION
• EXAMPLES
• SWEEPING FROM ENTANGLEMENTS
• ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
• OUTSIDE ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
• THE WEDGE: SWEEPING FROM ENTANGLEMENTS
• ENTRIES & DILEMMAS: CENTERLINE EXPOSURE
• REAR SIDE PULLS
• CENTERLINE BACK EXPOSURE
• RETREATING OPPONENT

• CENTERLINE EXPOSURE STANDING
• SNAPS
• DRAGS
• PICKS
• HEAVY & LIGHT LEG ATTACKS
• HEAVY & LIGHT LEG ATTACKS FROM GUARD
• HEAVY & LIGHT LEG ATTACKS FROM PASSING
• HEAVY & LIGHT LEG ATTACKS FROM STANDING
• CLOSING & THANK YOU
• ROLLING
• BONUS: TIPS
• BONUS: LEG TRANSITIONS
• BONUS: BELLY DOWN OUTSIDE HEEL HOOK FINISH
• BONUS: ANKLE LOCK

$77