The Thiefs Gambit by Shai Gerena

<!-- split -->

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• PREFACE


• INTRODUCTION

WHY FOOT LOCKS

FOOTLOCK STRUCTURE

• ANATOMY OF THE FOOT

BREAKING MECHANICS

• GENERAL OVERVIEW


• BRINGING KNEE IN ALIGNMENT


• BICEPS ENGAGEMENT


• SPINAL EXTENSION


• SHOULDER SHRUG


• BACK ENGAGEMENT


• QUANTUM STRUCTURE


• RECAP

PART 2

FUNCTION OF THE LEGS

• DISTANCE CONTROL


• BAITING THE FINISH


• DEALING WITH THE PUSH


• DIFFERENT FUNCTIONS OF EACH LEG


• FOOT PLACEMENT


• KUZUSHI

INSIDER FOOT LOCK

• MECHANICS


• TRANSITION TO OUTSIDE

PART 3

FOOT LOCK COUNTERS

• GRIP FIGHT


• ARMBAR / BACK TAKE


• RECONNECTING THE LEGS


• BEATING THE BOOT


• WHEN OPPONENT STAND UP

ENTRIES FROM COMMON POSITIONS

• SHIN ON SHIN


• RDLR


• 50/50


• 50/50 VARIATION

PART 4

INTRO TO DEFENSE

• STRAIGHT FOOT LOCKS


• LINKS

THIEVES GAMBIT

• GENERAL IDEA


• COUNTER FOOT LOCK


• ESTIMA LOCK


• ESTIMA LOCK VARIATION


• INSIDE HEEL HOOK VS OUTSIDE/TOE HOLD


• CROSS ASHI TO ESTIMA

HOW TO TRAIN

• FOOT LOCKS

$79