Body Lock The World by Shawn Williams

• WELCOME
• HOW TO USE THIS TUTORIAL

• ESSENTIALS INTRO
• BUTTERFLY POSITIONING BASICS
• IMPORTANCE OF SAGGING
• KEEPING OPPONENT'S KNEES IN IDEAL POSITION
• PUMMEL WITH WRIST DEEP
• USING THE SHRUG TO PREVENT GUILLOTINES

• NSU INTRO
• NSU ESSENTIALS
• NEARSIDE UNDERHOOK 1/2 GUARD PASS
• NEARSIDE UNDERHOOK VS ELBOW POST
• LEGWORK AND NSU VS 1/2 GUARD
• NEARSIDE UNDERHOOK VS 1/2 BUTTERFLY
• JUMPING PASS
• JUMPING PASS TO 1/2 GUARD

• SMASHING INTRO
• SMASH PASS
• DEALING WITH STIFF ARMS
• CLIMBING THE BODY AND BREAKING DOWN AN ELBOW POST
• SMASH PASS TO NSU WITH SPRAWL
• SMASH PASS TO NSU AND MOVE UP
• SMASH PASS TO NSU WITH GRAPEVINE
• SMASH TO FULL 1/2 GUARD
• SMASH PASS WITH SCORPION GRAPEVINE

• SHIN PIN INTRO
• SHIN PIN (BACKSTEP METHOD)
• SHIN PIN (SHUFFLE METHOD)
• SHIN PIN VS POSTED ARM
• SHIN PIN VS SUMI GAESHI
• LEG TRAP SHIN PIN

• BODYLOCK INTRO
• SPINNING VS FLAT BODYLOCK DISCUSSION
• BODY LOCK - NO ARMS
• ARM IN BODY LOCK OFF OF PUMMEL
• BODY LOCK - NO ARMS VS SUMI GAESHI
• FLAT BODYLOCK (SPRAWL METHOD)
• POST AND SPIN PASS
• HOW TO USE BODYLOCK TO FLATTEN OPPONENT

• LEG PUMMEL INTRO
• PUMMEL VS ASHI - 1/2 BUTTERFLY WITH LEG PUMMEL ENDING
• PUMMEL VS ASHI - SMASH
• 1/2 BUTTERFLY PT 2 BACKSTEP AND THEN KNEECUT (KNEECUT)
• BACK STEP HOOK TO MOUNT
• 1/2 BUTTERFLY PT 3 (GETTING DOWN AND UNDERHOOKING)
• ROLLING BACK TAKE
• FOREARM BLOCK VS HIGH KNEE (EXTENDED HIP)

• DOUBLE UNDER COUNTER INTRO
• SPINNING OFF OF DOUBLE UNDERS
• HIP SWITCH VS DOUBLE UNDERS
• HIP SWITCH WITH LEG PUMMEL
• COUNTERING THE SHOULDER CRUNCH

• STANDING VS SEATED INTRO
• STEP INTO MIDDLE - BUTTERFLY OFF SHIN TO SHIN
• GENERAL POSITION OF SQUARE STANCE - ARM IN BODYLOCK FINISH
• DRIVING IN / TACKLE ENTRY
• GENERAL METHOD - THREADING THE NEEDLE WITH ANKLE PICK UP
• SWEEP SPOT SPIN TO BUTTERFLY VS HIGH LEG RETENTION

• 1/2 AND 3/4 GUARD PASSING INTRO
• RESETTING VS AN EARLY SCOOP ATTEMPT - 1/2 BUTTERFLY
• KNEECUT VS FRAMED 1/2 BUTTERFLY
• VS SCOOP 1/2 BUTTERFLY - UNDERHOOK AND KNEECUT
• SPLIT INSIDE VS 3/4 GUARD
• KEEPING LEGS SAFE VS INVERSION
• 3/4 GUARD PASSBY (HIP BLOCK)
• SMASHING THE DOUBLE KNEE SHIELD
• COMBAT BASE TO BUTTERFLY VS DOUBLE KNEE SHIELD

$147