A Black Belt under the legendary Renzo Gracie, Shawn Williams is one of the great BJJ instructors of a generation
- WELCOME
- HOW TO USE THIS TUTORIAL
- ESSENTIALS INTRO
- BUTTERFLY POSITIONING BASICS
- IMPORTANCE OF SAGGING
- KEEPING OPPONENT'S KNEES IN IDEAL POSITION
- PUMMEL WITH WRIST DEEP
- USING THE SHRUG TO PREVENT GUILLOTINES
- NSU INTRO
- NSU ESSENTIALS
- NEARSIDE UNDERHOOK 1/2 GUARD PASS
- NEARSIDE UNDERHOOK VS ELBOW POST
- LEGWORK AND NSU VS 1/2 GUARD
- NEARSIDE UNDERHOOK VS 1/2 BUTTERFLY
- JUMPING PASS
- JUMPING PASS TO 1/2 GUARD
- SMASHING INTRO
- SMASH PASS
- DEALING WITH STIFF ARMS
- CLIMBING THE BODY AND BREAKING DOWN AN ELBOW POST
- SMASH PASS TO NSU WITH SPRAWL
- SMASH PASS TO NSU AND MOVE UP
- SMASH PASS TO NSU WITH GRAPEVINE
- SMASH TO FULL 1/2 GUARD
- SMASH PASS WITH SCORPION GRAPEVINE
- SHIN PIN INTRO
- SHIN PIN (BACKSTEP METHOD)
- SHIN PIN (SHUFFLE METHOD)
- SHIN PIN VS POSTED ARM
- SHIN PIN VS SUMI GAESHI
- LEG TRAP SHIN PIN
- BODYLOCK INTRO
- SPINNING VS FLAT BODYLOCK DISCUSSION
- BODY LOCK - NO ARMS
- ARM IN BODY LOCK OFF OF PUMMEL
- BODY LOCK - NO ARMS VS SUMI GAESHI
- FLAT BODYLOCK (SPRAWL METHOD)
- POST AND SPIN PASS
- HOW TO USE BODYLOCK TO FLATTEN OPPONENT
- LEG PUMMEL INTRO
- PUMMEL VS ASHI - 1/2 BUTTERFLY WITH LEG PUMMEL ENDING
- PUMMEL VS ASHI - SMASH
- 1/2 BUTTERFLY PT 2 BACKSTEP AND THEN KNEECUT (KNEECUT)
- BACK STEP HOOK TO MOUNT
- 1/2 BUTTERFLY PT 3 (GETTING DOWN AND UNDERHOOKING)
- ROLLING BACK TAKE
- FOREARM BLOCK VS HIGH KNEE (EXTENDED HIP)
- DOUBLE UNDER COUNTER INTRO
- SPINNING OFF OF DOUBLE UNDERS
- HIP SWITCH VS DOUBLE UNDERS
- HIP SWITCH WITH LEG PUMMEL
- COUNTERING THE SHOULDER CRUNCH
- STANDING VS SEATED INTRO
- STEP INTO MIDDLE - BUTTERFLY OFF SHIN TO SHIN
- GENERAL POSITION OF SQUARE STANCE - ARM IN BODYLOCK FINISH
- DRIVING IN / TACKLE ENTRY
- GENERAL METHOD - THREADING THE NEEDLE WITH ANKLE PICK UP
- SWEEP SPOT SPIN TO BUTTERFLY VS HIGH LEG RETENTION
- 1/2 AND 3/4 GUARD PASSING INTRO
- RESETTING VS AN EARLY SCOOP ATTEMPT - 1/2 BUTTERFLY
- KNEECUT VS FRAMED 1/2 BUTTERFLY
- VS SCOOP 1/2 BUTTERFLY - UNDERHOOK AND KNEECUT
- SPLIT INSIDE VS 3/4 GUARD
- KEEPING LEGS SAFE VS INVERSION
- 3/4 GUARD PASSBY (HIP BLOCK)
- SMASHING THE DOUBLE KNEE SHIELD
- COMBAT BASE TO BUTTERFLY VS DOUBLE KNEE SHIELD
$147
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