The Belly Down Footlock From Single Leg X by Tarik Hopstock

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Volume 1

• Intro


• Leg Lock Drills


• Foot Lock And Finishing Mechanics


• Entry to Single Leg X


• Reverse De La Riva Lapel Entry


• Single Leg X Sweep to Ankle Lock


• Backwards Roll Sweep


• Switch to 50/50 Footlock


• Shin to Shin Entry to Kneebar


• Shin to Shin to Calf Slicer

Volume 2

• Lapel Single Leg X


• Backtake From Single Lapel X


• Worm Roll


• Lapel Single Leg X When Opponent Sits Down


• Lapel Single Leg X When Opponent Rolls Forward


• Toe Hold From Lapel Single Leg X


• Lapel Single Leg X to Kneebar


• Same Side Lapel to Sweep With Lock

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