American Judo System: The Osoto-Gari Encyclopedia by Travis Stevens
$127
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari
- Use innovative Uchikomi drills that teach you to set up your opponent for the perfect Osoto!
- Fine tune your finishes of Osoto Gari by using Travis’s Nagikomi drills that cover the optimal way to finish this classic technique!
- Once you understand the basics, apply your skills with TWO distinct sets of combinations based on your ability level.
- Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!
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INTRODUCTION TO OSOTO GARI
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
CHAPTER 3 - UNDERSTANDING UCHIKOMI
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
CHAPTER 5 - COMMON MISTAKES
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
CHAPTER 2 - MODIFIED GRIPS
ADVANCED
CHAPTER 1 - COMPLEX COMBINATIONS
$127
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