American Judo System: The Osoto-Gari Encyclopedia by Travis Stevens

• Use innovative Uchikomi drills that teach you to set up your opponent for the perfect Osoto!
• Fine tune your finishes of Osoto Gari by using Travis’s Nagikomi drills that cover the optimal way to finish this classic technique!
• Once you understand the basics, apply your skills with TWO distinct sets of combinations based on your ability level.
• Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!

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INTRODUCTION TO OSOTO GARI

FOUNDATIONS

CHAPTER 1 - SHADOW MOVEMENTS

INTRODUCTION TO SHADOW DRILLS

FUNDAMENTAL BALANCE

FUNDAMENTAL THROWING MECHANICS

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

DIRECTIONAL PATTERN - CUTTING THE CORNER

CHAPTER 2 - FLOOR DIAGRAM EXERCISES

INTRODUCTION TO THE FLOOR DIAGRAM

USING THE FLOOR DIAGRAM TO UNDERSTAND LEG, FOOT & BODY POSITION

CHAPTER 3 - UNDERSTANDING UCHIKOMI

INTRODUCTION TO UCHIKOMI

UCHIKOMI

UCHIKOMI MOVING FORWARD

UCHIKOMI MOVING BACKWARD

UCHIKOMI MOVING SIDEWAYS

CHAPTER 4 - PRINCIPLES OF NAGE KOMI

INTRODUCTION TO NAGE KOMI

NAGE KOMI

CHAPTER 5 - COMMON MISTAKES

INTRODUCTION TO COMMON MISTAKES

INTERMEDIATE

CHAPTER 1 - SIMPLE COMBINATIONS

INTRODUCTION TO SIMPLE COMBINATIONS

CONCEPT OF OPPOSITE SIDED STANCE

APPLICATION OF OPPOSITE SIDED STANCE

CONCEPT OF OUCHI GARI TO OSOTO GARI

APPLICATION OF OUCHI GARI TO OSOTO GARI

CONCEPT OF KOUCHI GARI TO OSOTO GARI

APPLICATION OF KOUCHI GARI TO OSOTO GARI

CONCEPT OF SASAE TSURIKOMI ASHI TO OSOTO GARI

APPLICATION OF SASAE TSURIKOMI ASHI TO OSOTO GARI

CONCEPT OF DE ASHI BARAI TO OSOTO GARI

APPLICATION OF DE ASHI BARAI TO OSOTO GARI

CONCEPT OF STEP ON THE FOOT FOOTSWEEP TO OSOTO GARI

APPLICATION OF STEP ON THE FOOT FOOTSWEEP TO OSOTO GARI

CHAPTER 2 - MODIFIED GRIPS

INTRODUCTION TO MODIFIED GRIPS

OSOTO GARI MAKIKOMI

MAKIKOMI GRIP OSOTO GARI

POWER GRIP OSOTO GARI

GEORGIAN GRIP OSOTO GARI

DOUBLE COLLAR OSOTO GARI

ADVANCED

CHAPTER 1 - COMPLEX COMBINATIONS

INTRODUCTION TO COMPLEX COMBINATIONS

OSOTO GARI COUNTER

OSOTO GARI TO KOSOTO GARI

OSOTO GARI TO UCHIMATA ONE STEP

IPPON OSOTO GARI SAME SIDE

IPPON OSOTO GARI OPPOSITE SIDE

OSOTO GARI TO OUCHI

SWITCH TO OSOTO GARI OPPOSITE SIDE

IPPON OSOTO GARI LOST SLEEVE SAME SIDE

POWER GRIP OPPOSITE SIDED OSOTO GARI

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