American Judo System: Ippon Seio Nage Encyclopedia by Jimmy Pedro & Travis Stevens

• Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
• Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
• Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
• As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos

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INTRO TO IPPON SEOI NAGE

INTRODUCTION - SHADOW DRILLS

SHADOW MOVEMENT WITHOUT PARTNER PART

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

FUJI TRAINING BAND EXERCISE

INTRODUCTION - FLOOR DIAGRAM

IPPON SEOI NAGE WITH FLOOR DIAGRAM & PARTNER

INTRODUCTION - UCHIKOMI

IPPON SEOI NAGE SQUARE STANCE

UCHIKOMI

UCHIKOMI MOVING BACKWARDS

UCHIKOMI MOVING SIDEWAYS

LIFTING UCHIKOMI

INTRODUCTION - NAGE KOMI

BASIC NAGE KOMI

NAGE KOMI MOVING BACKWARDS

NAGE KOMI MOVING SIDEWAYS

NAGE KOMI ON A CRASH PAD DEVELOPING POWER

INTRODUCTION - COMMON MISTAKES

COMMON MISTAKES WITH THE HANDS

COMMMON MISTAKES WITH THE FEET AND BODY

INTRODUCTION - SIMPLE COMBINATIONS

SQUARE STANCE IPPON SEOI NAGE OPPOSITE WAY

APPLICATION OF IPPON SEOI NAGE OPPOSITE WAY

SQUARE STANCE KO UCHI GARI TO IPPON SEOI NAGE

APPLICATION OF KO UCHI GARI TO IPPON SEOI NAGE

SQUARE STANCE OUCHI GARI TO IPPON SEOI NAGE

APPLICATION OF OUCHI GARI TO IPPON SEOI NAGE OPPOSITE SIDED PLAYERS

INTRODUCTION - DROP SEOI NAGE

SHADOW DRILL

SQUARE STANCE

WALKING BACKWARD

WALKING SIDEWAYS

DROP IPPON SEOI NAGE APPLICATION - SAME SIDED ATHLETES

INTRODUCTION - MODIFIED GRIPS

SQUARE STANCE FROM THE SLEEVE

APPLICATION TO FROM THE SLEEVE

CREATING THE ANGLE FOR IPPON SEOI NAGE SAME SIDED ATHLETES

INTRODUCTION - TO SPLIT HIP IPPON SEOI NAGE-

SHADOW DRILL SPLIT HEAD LEAD LEG

SHADOW DRILL SPLIT HIP BACK LEG

SQUARE STANCE - SPLIT HIP LEAD LEG

SPLIT HIP BACK LEG

WALKING FORWARD SPLIT HIP BACK LEG

WALKING FORWARD - SPLIT HIP LEAD LEG

LEG TO THE OUTSIDE

SPLIT HIP OPPOSITE SIDED ATHLETES

INTRODUCTION - MODIFIED GRIPS & MOVEMENTS

SAME SIDED ATHLETES CROSS GRIP PULL BY

SAME SIDED ATHLETES CROSS GRIP PULL BY DROP IPPON SEOI NAGE

IPPON OSOTO SAME SIDED

IPPON OSOTO DROP SEOI NAGE

IPPON OSOTO SKIP STEP

IPPON KO UCHI MAKIKOMI

IPPON SEOI NAGE TO ASHI BARI(BLENDED)

SPLIT HIP UCHIKOMI LEAD LEG

SPLIT HIP UCHIKOMI BACK LEG

DROP IPPON OSOTO GAKE SAME SIDE

DROP IPPON OSOTO GAKE OPPOSITE SIDE

DROP SEOI NAGE THE OPPOSITE WAY STANCE CHANCE

FREEING YOUR SLEEVE FOR IPPON SEOI NAGE C GRIP METHOD

FREEING YOUR SLEEVE FORIPPON SEOI NAGE OVER ARM METHOD

BREAKING THE COLLAR GRIP WITH A C GRIP INTO IPPON SEOI NAGE

BREAKING THE COLLAR GRIP WITH A PUSH OFF INTO IPPON SEOI NAGE

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