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Grab the Hex Bar advantage with both hands. Hexagon in shape, this hex bar is designed for the user to perform the exercise standing inside of the bar. This position effectively places the load around you and forces your torso to remain more upright, easing the stress on your spine and removing the need to internally rotate your shoulders. Ideal for shoulder shrugs and dead lifting, also great for teaching the deadlift safely. Bearing a total length of 144cm, this compact hex bar packs a fair weight of 20kg (approx).
