Work out your legs, calves and quad muscles with this Pro Rig. For anyone who wants to train alone, this stand alone rig allows you to safely work out and helps you keep in the correct posture. Versatile, if you set this squat stand with a bench, you can also workout your back and arms with bench presses, bicep curls, shrugs, and upright rows. Set with 2 J Hooks, you can even do barbell lifts easily. Designed with standard holes, you can adjust the j hooks to suit your needs. Specification: Brand: MA1 Product: Pro Rig Type: Stand Alone Construction: Steel Product Dimension: 160cm x 122cm x 246cm approx Package Content: 1 x Pro Rig 1 pair of JHooks