The Mirroring Principle: Head Control Based Offense and Defense by Wim Deputter

Harness The Deceptively Simple Concept of Head Control to Drastically Improve Your BJJ Offense and Defense In No Time

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So, What Exactly Do You Get?

PART 1 INTRO

GENERAL INTRODUCTION

STRUCTURE AND POSTURE

DEVELOPING A TIGHT SQUEEZE

SQUEEZE THEORY

APPLIED TO THE STRAIGHT FOOT LOCK

APPLIED TO THE UPPER ARM

ROTATION, PIVOT, HINGE

APPLIED TO THE REAR NAKED CHOKE

APPLIED TO THE GUILLOTINE

PART 2 DIAGONAL CONTROL TOP

PROBLEMS WITH PERPENDICULAR SIDE CONTROL

DIAGONAL CONTROL

BABY BRIDGE COUNTER

REGULAR NORTH SOUTH CHOKE

NORTH SOUTH CHOKE SHOULDER VARIATION

DARCE

LOSING CHIN CONTROL

PART 3 DIAGONAL CONTROL BOTTOM

INTRO

BOTTOM ESCAPE

BOTTOM NORTH SOUTH CHOKE

FIFTY-FIFTY FRONT HEADLOCK

INTRO

WINDSHIELD WIPER

DUCK UNDER

BOTTOM SIDE

THE CRADLE

IN BETWEEN POSITIONS

CRADLE MECHANICS

GOOD VERSUS BAD STRUCTURE

THE PERFECT ESCAPE

PART 4 CRADLE PASSING

HEAD SIDE

LEG SIDE

NO BAD POSITIONS

GUARD RETENTION THEORY

DEALING WITH GUARD RETENTION

HEAD POSITIONING

IDEAL WAY TO CLEAR THE HEAD

PART 5 LOWER BODY CONTROL

TWO STEPS FORWARD ONE STEP BACK

LEG CONTROL

SINGLE LEG FROM TURTLE

BREAKING THE DIAMOND

DIAMOND CONCEPT

ARM FRAMES

LEG FRAMES

BALANCING ON THE BALL

BALANCING ON THE DIAMOND

ELBOW ON THE HIP CONTROL

FIFTY-FIFTY DIAMOND

PART 6 THE FRONT HEADLOCK

GENERAL IDEA

HEADLOCK TO CRADLE

FRONT HEADLOCK TO THE CRADLE

FLATTENED OUT BACK CONTROL

FLATTENED OUT

CRAB RIDE

PART 7 THE COCONUT CRUSHER

COCONUT CRUSHER TOP

COCONUT CRUSHER BOTTOM

UPGRADED COCONUT CRUSHER

DEFENSIVE HEAD CONTROL

HEAD CONTROL AND GUARD RETENTION

BACKWARDS HEAD CONTROL WITHOUT HOOKS

BACKWARDS HEAD CONTROL WITH HOOKS

BACKWARDS HEAD CONTROL STANDING

PART 8 SCARF HOLD

GENERAL OVERVIEW

DIAPHRAGM CRUSHER

AMERICANA AND KIMURA

THE DUMMY CATCHER

AFTERWORD

OUTRO

$97

Linked to

Taught by

Wim Deputter

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