Enhance your cross rig with the MA1 Glute Ham Developer (GHD) , designed to target the mid to lower body muscles including glutes, hamstrings, and lower back. The GHD is an essential tool for improving speed, power, and jumping ability, making it a versatile addition to any training regimen. Easy to attach and fully adjustable for user comfort, this glute ham developer adds variety and effectiveness to your rig workouts, helping you build strength and athletic performance. Key Features: Targets glutes, hamstrings, and lower back Improves speed, power, and jumping capability Adjustable design for personalized fit Durable silver frame with comfortable black upholstery Compatible with all MA1 Platinum Rig Accessories & Parts Need help customising your rig? Contact us at admin@ma1.com.au for expert guidance on creating a setup tailored to your space, needs, and budget. Bulk pricing available – contact us for volume discounts. Specifications: Brand: MA1 Product: Glute Ham Developer Type: Rig Attachment Compatibility: MA1 Platinum Series Colour: Silver Frame, Black Upholstery