The 100% Dual-Coated Latex Resistance Bands - 11-Piece Set by Ligum Fight Gear is designed for athletes who need precision and reliability in their training. Made from 100% dual-coated latex, these bands offer enhanced durability, providing consistent resistance and minimizing wear over time. The set includes five bands with varying thicknesses and strength levels, ranging from extra light (6.75kg) to extra heavy (57kg), allowing for a wide range of training intensities. It also comes with heavy-duty carabiners, soft-grip handles, adjustable ankle straps, a door anchor, and a drawstring bag for easy storage and transport. This kit is ideal for strength training, rehabilitation, muscle activation, and mobility work, supporting athletes across all stages of their fitness journey. If You Know. Key Features: Weight: 0.8kg Colour: Grey & Black Material: 100% Latex Strength Levels: XL (Extra Light), L (Light), M (Medium), H (Heavy), XH (Extra Heavy) Resistance Bands Dimensions: White Band (Extra Light - 6.75kg resistance): 210cm (L) x 0.45cm (H) x 1.1cm (W) | Thickness: 0.45cm Light Grey Band (Light - 16kg resistance): 210cm (L) x 0.45cm (H) x 1.6cm (W) | Thickness: 0.45cm Grey Band (Medium - 29kg resistance): 210cm (L) x 0.45cm (H) x 2.5cm (W) | Thickness: 0.45cm Dark Grey Band (Heavy - 39kg resistance): 210cm (L) x 0.45cm (H) x 3.5cm (W) | Thickness: 0.45cm Black Band (Extra Heavy - 57kg resistance): 210cm (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm Accessories Dimensions: Heavy Duty Handles: 16cm (L) x 3cm (H) x 13cm (W) | Handle Thickness: 3cm Carabin er: 8.5cm (L) x 5cm (H) x 0.5cm (W) Door Anchor: 27cm (L) x 0.2cm (H) x 2.5cm (W) | Foam: 6cm (L) x 5.5cm (H) x 3cm (W) Drawstring Carry Bag: 30cm (L) x 0.2cm (H) x 24cm (W) What’s in the box: 5 x 100% latex resistance bands 2 x Heavy duty handles 2 x Carabiners 1 x Secure door anchor 1 x Synthetic drawstring carry bag