Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.3–2KG)

Please note: The listed weight refers to each individual wrap. For example, a 0.3kg pair includes two wraps, each weighing 0.3kg. Ligum Fight Gear Adjustable Ankle & Wrist Weights are designed for applied resistance across structured training environments, supporting strength development, rehabilitation protocols, neuromuscular control, and sport-specific conditioning. Each unit is constructed with a breathable synthetic outer and filled with fine iron sand, calibrated for consistent mass distribution across both dynamic and isometric movements. The design reduces load shift, stabilizes movement under tension, and supports full joint articulation. The fastening system uses a reinforced hook-and-loop strap with a steel loop anchor, delivering a secure hold under movement stress. The compact profile adapts to both upper and lower limbs without obstructing range or interfering with technique, whether used during floor-based drills, mobility work, or aerobic conditioning. This tool is equally suited to individual athletes and shared training environments. Its durable construction and easy-clean finish make it ideal for commercial gym floors, clinical rehab settings, and high-performance home gyms where space, hygiene, and reliability matter. Available in 0.6KG to 4.0KG per pair, these weights enable progressive overload at the limb level, supporting isolated strength work, post-injury retraining, balance programming, and controlled resistance under fatigue. Please note: The listed weight refers to each individual wrap. For example, a 0.3kg pair includes two wraps, each weighing 0.3kg. If You Know. Key Features: Available Weights (per pair): 0.3kg pair, 0.5kg pair, 0.75kg, 1kg pair, 1.5kg pair, 2kg pair Weight per unit: Half of selected pair value (e.g. 1.5KG pair = 0.75KG per unit) Material: Soft-touch synthetic shell with internal iron sand fill Colour: Black Product Dimensions (each unit): 28.5 cm (L) × 11.5 cm (W) × 2 cm (H) What’s in the box: 2 × Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.3–2KG)(weight pair)