KNOXX "TNJR" Jiu Jitsu Gi-350 GSM Pearl Weave Jacket-Tripe re-inforced sleeves-Inside Lyca lining-Durable lightweight embroidered logos-Custom seam taping-Contrast stitching-Ripstop pants with elastic waistband with drawstring-Double reinforced knee padding, triple stitched over lapped seam-Reinforced crotch *Belt not included KNOXX only recommends machine drying to achieve a good fit. Once you find the right fit, cold wash and hang or gentle dry is recommended. We also recommend to purchase slightly larger to allow shrinkage due to wash/dry.