Armbargeddon 3: Side Bars, Mount Bars, Back Bars by Bill Cooper

• INTRO

• HOOK AND PUSH ARMBAR FROM SIDE CONTROL
• HOOK AND PUSH ARMBAR FROM KNEE ON BELLY
• KIMURA LOCK OVER THE HEAD
• KIMURA LOCK OVER THE HEAD2
• THE GRILL BAR
• STRAIGHT ARM TO ARM BAR
• THE BAIT BAR

• CPR BAR
• MONEY S MOUNT ARM BAR
• AMERICANA TO ARMBAR
• ARM-RESCUECANA
• DOUBLE UNDERHOOK ARMBAR

• HAP - HOOK AND PUSH ARM BARD
• KIMURA TO ARMBAR
• THE NICK DIAZ ARMBAR

• SHAKE THE LEG BREAK
• FOOT STOMP BREAK
• THE GLOVER PULL BREAK
• OUTRO

$79