Fundamental Jiu Jitsu by Bruno Frazatto

• Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
• Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
• Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
• Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks. 
• Frazatto provides a complete curriculum perfect for beginners and experts alike!

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INTRODUCTION

BASIC MOVEMENT HIP ESCAPE

BUTT SCOOT FORWARD

FORWARD ROLL

BACKWARD ROLL

BREAK FALL AND TECHNICAL STAND UP

BREAK FALL SIDEWAYS

BEAR HUG ESCAPE

HEAD LOCK ESCAPE

STANDING GUILLOTINE ESCAPE

BUTT SCOOT BACKWARDS

DOUBLE LEG FROM STANDING

OVER UNDER PUMMELING

GUARD TRACKING

TAKEDOWNS - DOUBLE LEG FROM KNEE

TAKEDOWNS - OSOTO GARI (DROP)

TAKEDOWNS - DROP SEOI NAGE

SPRAWL

GUARD PULL

OPEN GUARD

CLOSED GUARD ESCAPE (KNEES ON THE FLOOR)

CLOSED GUARD ESCAPE (STANDING)

CLOSED GUARD GUILLOTINE ATTACK

BRIDGE ESCAPE FROM BOTTOM MOUNT

ELBOW ESCAPE FROM MOUNT

BOTTOM SIDE CONTROL TO FULL GUARD

BOTTOM SIDE CONTROL TO SINGLE LEG

BOTTOM HALF GUARD TO OPEN OR CLOSED GUARD

BACK ESCAPE FROM SEAT BELT GRIP

SEAT BELT CONTROL AND BASICS

REAR NAKED CHOKE BASICS

COLLAR CHOKE

BOW AND ARROW CHOKE

SUBMISSIONS FROM MOUNT - KEY LOCK

SUBMISSIONS FROM MOUNT - FRONT CHOKE

SUBMISSIONS FROM MOUNT - S-MOUNT ARMBAR

SUBMISSIONS FROM MOUNT - EZEKIEL CHOKE

SUBMISSIONS FROM SIDE CONTROL - KEYLOCK/AMERICANA

SUBMISSIONS FROM SIDE CONTROL - KIMURA

SUBMISSIONS FROM SIDE CONTROL - SPINNING ARM BAR

SUBMISSION FROM KNEE ON BELLY

SUBMISSION FROM NORTH/SOUTH - PAPER CUTTER CHOKE

SUBMISSION FROM CLOSED GUARD - FRONT CHOKE

SUBMISSION FROM CLOSED GUARD - TRIANGLE CHOKE

SUBMISSIONS FROM CLOSED GUARD - ARM BAR

SUBMISSIONS FROM CLOSED GUARD - KIMURA

SUBMISSIONS FROM CLOSED GUARD - GUILLOTINE

BUMP SWEEP

FLOWER SWEEP

SCISSOR SWEEP

BABY(OR ANKLE) SWEEP

TRIPOD SWEEP

SCISSOR FROM SPIDER CONTROL

TORENDO/BULL FIGHTER PASS

STACK PASS

KNEE CUT PASS

KNEE CUT PASS (DIFFERENT ANGLES)

KNEE CROSS PASS (SAME SIDE KNEE)

SIDE CONTROL TO MOUNT

SIDE CONTROL TO KNEE ON BELLY

SIDE CONTROL TO KESA GATAME

SIDE CONTROL TO NORTH/SOUTH

DRILL - TOP SPIN FROM FRONT HEAD LOCK TO SIDE IN TURTLE

BACK CONTROL TO MOUNT

MOUNT TO BACK

WARM UPS - ARM DRAG

WARM UPS - SHOOT AND LEAPFROG

WARM UPS - DOUBLE LEG CARRY

WARM UPS - SINGLE LEG BALANCE DRILL

WARM UPS - DROP SEOI NAGE JUMP

WARM UPS - JUMPING CLOSED GUARD

WARM UPS - SIT OUT AND TURN

WARM UPS - CARTWHEEL PASS

WARM UPS - OPEN GUARD HOOKS

WARM UPS - GUARD RETENTION, SIDE TO SIDE

WARM UPS - HIP ESCAPE AND GUARD RETENTION

WARM UPS - SIT UP TO SINGLE LEG

WARM UPS - FROM BREAK FALL TO STAND UP SELF DEFENSE DRILL OVER UNDER PUMMELING DRILLS

PASSING DRILLS - TOREANDO/BULLFIGHTER PASS

PASSING DRILLS - TOREANDO TO KNEE ON BELLY

PASSING DRILLS - TOREANDO TO LEG DRAG

PASSING DRILLS - TERERE LONG STEP PASS

PASSING DRILLS - TOREANDO SIDE TO SIDE SHUFFLE DRILLS

PASSING DRILLS - SIDE TO SIDE DUCK UNDER

PASSING DRILLS - DUCK UNDER WITH WINDSHIELD WIPER PASS

TRANSITION DRILLS - SIDE TO SIDE, ONE AT A TIME

$97