Master The Art Of The Foot Sweep With Christian Ozbek A Distinguished Judoka And BJJ Athlete And Unlock The Powerful Technique That Will Disrupt Your Opponent’s Balance And Guarantee That You Control The Pace Of The Match!
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So, What Exactly Do You Get?
PART 1
- INTRO
- INTRO TO FOOTSWEEPS
- BASICS OF FOOTSWEEPS
- TIMING AND PARTNER DRILLS
COLLAR TIES
- INTRO TO COLLAR TIES
- I'M ONE HANDED KOSOTO
- ONE HANDED KOSOTO STICKY
- HINGE MECHANICS
- SWITCHING COLLAR TIES
- EXTREME SIDES FOOTSWEEPS
- KOUCHI OFF PARTNERS FORWARD STEP
- FRONT LEG STAB TO TAKEDOWN
PART 2
- INTRO TO OSOTO
- FOOT STEP TO OSOTO
- SWITCHING STANCE OSOTO
- ARM DRAG TO KOSOTO
- INTRO TO FOOTSWEEPS FROM UNDERHOOKS AND WAIST GRIP
- BODYLOCK OUCHI
- OUCHI UCHI DILEMMA
- OUCHI – UCHI – KOUCHI
- SASAE FROM UNDERHOOK
- SASAE TO ASHI BARAI
PART 3
- TWITCH KOSOTO
- BAITING THE UCHI WITH KO SOTO
- UCHI MATA COUNTER
- SINGLE LEG FAKE TO FOOT SWEEP
- RUNAWAY FOOT SWEEPS
- UNDERSTANDING FOOTSWEEPS FROM OVERHOOK
- KOUCHI – UCHI – ANKLE PICK
- UCHI – OUCHI
- RUNAWAY OUCHI
- CHINSTRAP TO OUCHI
- OUCHI FROM OVER UNDER
- LAT GRIP SASAE
- SINGLE LEG ANKLE PICK COUNTER
- SCISSORING YOUR PARTNER
PART 4
FOOT SWEEPS IN MOTION
- INTRO FOOTSWEEPS IN MOTION
- THROW BY TO FOOT SWEEP
- SHOTGUN GRIP FOOT SWEEP
- FOOT SWEEP WHEN PARTNER STANDING UP
- LEG SHELF FROM FOUR POINT STANCE
- REAR BODYLOCK LIFT FOOT SWEEP
- SITUATIONAL FOOTSWEEPS FROM REAR BODY LOCK
- PARTNER TURNS FROM REAR BODY LOCK
- OUCHI KOUCHI FROM THE BACK
- TWO IN ONE NEAR SIDE WRAP TO FAR SIDE KOUCHI
- OVERVIEW
- OUTRO
