Reap The Leg by Dean Lister

Dean Lister, one of grappling’s original leg lockers, shows you how to attack the legs for super effective submissions under the updated IBJJF and ADCC rulesets

Use open and closed circuits to secure and submit with heel hooks, kneebars, straight ankles, and more that Dean shows
Dean Lister is a very accomplished grappler, including an ADCC absolute championship that he won with effective leg locking secrets he shares here
Enter into leg locking positions like the reap, the outside ashi, the cross ashi and more in effective and simple combinations you can use

Finally you can learn how to safely attack the lower body with one of the original leg lockers of submission grappling, as ADCC Absolute Champion Dean Lister teaches you how to secure and submit with heel hooks and more for the 2021 IBJJF updated ruleset and ADCC competition. This 3-part series offers techniques and coaching on the outside ashi, straight foot locks, leg reaps, leg knots, and more that can totally change your game.

Leg locks have become an unstoppable trend in no-gi grappling, and now the IBJJF is updating their rules at brown and black belt to allow them. Make sure you can not just stay safe, but use and dominate with leg locking as the OG of leg locking success shows you how to control and submit.

Dean Lister was one of the first major competitors to use leg locks, and he was a trend setter that helped inspire the modern grappling game. Use Dean’s open and closed circuit theories to secure and set up heel hooks, straight ankle locks, and more from common positions. Reap and attack legs with technique and knowledge, so you can safely and effectively pummel and fight under any ruleset.