Add Exciting BJJ Moves to Your Arsenal At ANY Age Featuring Multiple Time IBJJF Masters World Champion Diego Bispo
- INTRO
- BREAKING THE GRIP WITH THE KNEE-> SINGLE LEG
- BREAKING THE GRIP WITH THE KNEE > KATA GURUMA
- DROP SEOI NAGE
- WRIST LOCK WITH THE LAPEL
- SPINNING WRIST LOCK
- SPINNING FOR THE BACK
- FAKE GUARD PULL
- OVER HEAD SWEEP DE LA RIVA
- MOUNT FROM SIT UP GUARD
- MOUNT FROM SPIDER TOP
- KICK LEG DRAG
- BACK TAKE FROM OPEN GUARD
- DOUBLE UNDER BACK TAKES 1
- DOUBLE UNDER BACK TAKES 2
- ARMBAR FROM HALF GUARD OPTIONS
- COUNTER KIMURA WITH AN ARMBAR
- TRIANGLE
- ARMBAR
- KIMURA VARIATIONS
- LAPEL CHOKES
- BACK TAKE FROM NORTH SOUTH
- BACK TAKE/BUMP SWEEP
- 10 POINTS SWEEP
- LAPEL THROW OVER THE HEAD > TRIANGLE AND LAPEL THROW OVER THE HEAD -> SWEEP
- DARCE FROM BOTTOM
- BASEBALL CHOKE
- OUTRO
