- INTRO
- DOMINATING FAR SIDE ARM
- KNEE AND HAND POSITIONING IMPORTANCE
- KNEE SLIDE TELEPHONE ARMBAR
- BICEP TRAP TO AMERICANA
- RNC STRAIGHT ARM ATTACK
- FAR SIDE KIMURA SIT THROUGH
- KIMURA SIT THROUGH SCISSOR CHOKE
- 2 CRUCIFIX ENTRIES AND CHAPTER OVERVIEW
- NEAR SIDE ARM ATTACKS
- KEY LOCK ATTACK SERIES
- NEAR SIDE ARMBAR
- NEAR SIDE TRIANGLE WITH BONUS ARMLOCK VARIANTS
- NEAR SIDE DARCE
- NORTH SOUTH
- NEAR SIDE KIMURA TO CRUCIFIX
- NEAR SIDE KIMURA GRIP TO TRIANGLE
- NEAR SIDE STEP OVER ARMBAR
- NO GI PAPER CUTTER
- AMERICANA FROM PAPER CUTTER
- DON T FORGET THE LEGS
- TOE HOLD
- ARM IN KNEEBAR
- INSIDE HEEL HOOK
-
OUTRO
$67
