- INTRO
- RECOVERING THE GUARD
- OUTSIDE HIPS ESCAPE
- OUTSIDE HIPS ESCAPE (HEAD DETAIL)
- INSIDE HIPS ESCAPE
- SINGLE LEG ESCAPE
- SWEEP
- KNEE ON THE BELLY RECOVERED
- KNEE ON THE BELLY RECOVERED 2
- GIVING THE MOUNT
- GIVING THE MOUNT 2
- GIVING THE MOUNT 3
- ESCAPES FROM THE MOUNT TAKE
- FROM HALF GUARD
- RECOVERING THE HALF GUARD
- RECOVERING THE HALF GUARD 2
- HIP BUMP FROM CHOKE POSITION
- GIVING THE BACK
- GOING TO ONE LEG (WHEN THE HIP IS HIGH)
- ARMLOCK ESCAPE
- ARMLOCK ESCAPE 2
- ESCAPES FROM TURTLE
- RECOVERING THE GUARD
- ROLLING
- ROLLING TO HALF GUARD
- ESCAPE THE BACK CONTROL
- BASIC ESCAPE OF 2 HOOKS IN
- BASIC ESCAPE OF 2 HOOKS IN 2
- BASIC ESCAPE OF 2 HOOKS IN 3
- DEFENDING THE CHOKE
- WRIST LOCK
- FOOTLOCK
- ARMBAR
- FOOTLOCK FROM BODY TRIANGLE
- ESCAPE THE TURTLE WITH 2 HOOKS
- ESCAPE FROM 1 HOOK CONTROL
- ESCAPE FROM REVERSE SIDE CONTROL
- ESCAPE FROM REVERSE SIDE CONTROL
- ESCAPE FROM REVERSE CONTROL
- SWEEP FROM REVERSE CONTROL
- SWEEP HOOKING THE HEAD
- GOING TO THE BACK
- ESCAPE FROM NORTH SOUTH
- CROSSING THE LEGS
- SINGLE LEG
-
OUTRO
$77
