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The Progressive Guard For MMA by Fabricio Werdum
$39.5
$79
50% off
Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends
- Intro
- The MMA seesaw
- Seesaw #2 - Clearing The Legs
- Seesaw #3 - Recovering The Guard
- Seesaw #4 - Defending The Soccer Kick
- Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back
- How To Maintain The Back Take On MMA
- Avoiding The Power Punch
- Using The Balloon Sweep Against The Ground And Pound
- Balloon Sweep Variation Going To Arm Bar
- The Closed Guard Concept
- Triangle From Closed Guard
- Adjusting The Triangle From Closed Guard
- The Omoplata From Closed Guard
- The Kimura From Closed Guard
- The Straight Arm Bar From Closed Guard
- The Spinning Straight Arm Bar From Closed Guard
- Arm Bar Trap To Triangle
- The Open Guard Concept
- Using The Omoplata From Open Guard Against The Ground And Pound
- The Scissors Sweep
- Putting Everything Together
