Wrestling Made Easy by Firas Zahabi

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PUMMELLING

• PROGRESSION 1
• PROGRESSION 2
• BODY LOCK TAKEDOWN
• HIP TOSS
• SCARECROW. LIFTING DRILL
• PUMMELLING. DOUBLE UNDERHOOKS
• PUMMELLING. LIMP ARM
• THE DUCK UNDER

PART 2

• ARM DRAG. PROGRESSION 1
• ARM DRAG. PROGRESSION 2

THE DOUBLE LEGS

• KOSOTO GAKE DOUBLE LEG. PROGRESSION 1
• KOSOTO GAKE DOUBLE LEG. PROGRESSION 2

DOUBLE LEG

• PROGRESSION 1
• PROGRESSION 2
• ELBOW POST
• CHOPPING THE WRISTS
• POST/CHOP COMBO
• SPIN OR HOOK

PART 3

THE SPRAWL

• PROGRESSION 1
• PROGRESSION 2
• CHASING THE BACK

THE UNDERHOOK

• CLUB & HOOK
• KNEE TAP
• WHIP-OVER
• BODY LOCK
• SNAP DOWN TO KNEE TAP
• THE SHUCK
• TILTING TO 4 POINTS
• CLOSING THOUGHTS

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