Add Some Advanced Flare To Your Fundamentals And Give Your Basic Submission Arsenal an Upgrade with Tristar Gym Head Trainer, Firas Zahabi
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In this video you will learn:
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Armbar from the Guard
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When to Armbar
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How to climb your legs correctly over your opponent's back
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Getting legs perpendicular
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Trapping and driving against the shoulder
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Creating powerful rotation
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Proper breaking position
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The Clamp Guard to Triangle
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How to get your opponent's hands to the mat
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Clamp Guard transition
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Trapping the arm effortlessly
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The Key to the Triangle transitions (never have your triangle stuffed again)
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Closing an air tight Triangle
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The Omoplata
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When to go for Omoplata
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Creating an unbreakable barrier that allows for Omoplata transition
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Sweeping from Omoplata
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Pinning from Omoplata Sweep
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Kimura from Closed Guard
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Trapping the arm
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Proper hip position
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Proper breaking mechanics
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Guillotine Choke (details here alone are worth the entire price you pay!)
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How to get into Guillotine
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Key hip position
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Key leg position
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Chin Strap grip
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Key shoulder position
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Understanding common Guillotine mistakes and how to avoid them
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Correct position of the legs that make all the difference
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Pendulum Sweep
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The Keys to make the Pendulum Sweep Powerful
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How to transition to mount
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Correct angle of sweep
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How to pivot correctly
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Hip-Heist Sweep
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When to Hip-Heist Sweep
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Key Hip position
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Key angle of attack
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Why you should not try to lift you opponent
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What really makes the sweep work
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Coach also teaches you how to combine these maneuvers together
