Essential Connections: Chest To Back - In Front of the Elbows by Giancarlo Bodoni

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So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW AND CONCEPTS

CONTROLLING FRONT HEAD LOCK

GRIPS

MAINTAINING OPPONENT ON HANDS AND ELBOWS

THE LAW OF HEAD AND HIPS

STANDING SETUPS

TE WAZA SNAPS

GENERAL CONCEPTS FOR SNAPDOWNS

FAKE SNAP OFF INSIDE POSITION

FAKE SNAP OFF UNDERHOOK

FAKE SNAP FROM SPACE

ARMDRAG TO SNAPDOWN

PART 2

TAI OTOSHI

UNDERHOOK TAI OTOSHI

UNDERHOOK UCHI MATA

OVERHOOK TAI OTOSHI

2 ON 1 TAI OTOSHI

ASHI WAZA SNAPS

KOUCHI SNAP

OUCHI SNAP

SASAE

OVERHOOK UCHI MATA

2 ON 1 UCHI MATA

2 ON 1 SNAPDOWNS

DE ASHI HARAI

FOOT BLOCK

FIGURE 4 GRIP

DEFENSIVE ENTRIES

DOWNBLOCK

SPRAWL TURNING TOWARDS THE HEAD

HIP HEIST

PART 3

SEATED ENTRIES

LEVEL CHANGING

HIP HEISTING

HIP HEISTING 2

ARM DRAG

SEATED SNAP TO FRONT HEADLOCK

FRONT HEADLOCK OFF OF SUMI GAESHI

ELEVATION TO UNDERHOOK FORWARD SHIFT

DOUBLE KOUCHI

HIP HEIST TO STANDING FRONT HEADLOCK

PART 4

FRONT HEADLOCK - 3 DIRECTIONS OF ATTACK

OVERVIEW OF FRONT HEADLOCK ATTACKS

STRANGLES FROM THE FRONT

GUILLOTINE

LOW WRIST VS HIGH WRIST POSITION

ARM IN GUILLOTINE

EXPOSING THE WAIST

FINISHING MECHANICS TO ARM IN GUILLOTINE

PART 5

ESTABLISHING A HIGH WRIST

ESTABLISHING A HIGH WRIST - HAND FIGHTING

ESTABLISHING A HIGH WRIST - MISDIRECTION

ARM IN GUILLOTINE - HIGH WRIST

HIGH ELBOW GUILLOTINE

HIGH ELBOW GUILLOTINE - HIGH WRIST

FIGURE 4 GUILLOTINE

PUTTING IT ALL TOGETHER - SNAPDOWNS FROM STANDING POSITION

PART 6

KATA GATAME

D'ARCE

D'ARCE 2

D'ARCE 3

D'ARCE 4

SHOULDER ROLL COUNTER

CRADLE TO D'ARCE

OLYMPIC ROLL TO ANACONDA

ELBOW TO ELBOW ROLL

ANACONDA OFF THE GUILLOTINE

ANACONDA FROM 4 POINT

SEATED KATA GATAME

BACK TAKE OFF SEATED KATA GATAME

PART 7

SHORT OFFENSE

2 TYPES OF SHORT OFFENSE

GO BEHINDS

KEYS TO SUCCESSFUL GO BEHINDS

CREATING A DILEMMA

HAND BLOCK GO BEHIND

ARM DRAG

KNEE BLOCK

KNEE SLIDE

KOSOTO GO BEHIND VS 4 POINT

MISDIRECTIONAL GO BEHIND

KOSOTO GO BEHIND FROM STANDING FRONT HEADLOCK

PART 8

PUTTING THEM TO A HIP

POSITIONAL DOMINANCE: TOP POSITION OR BACK EXPOSURE

ANKLE PICK

CROSS ANKLE PICK

LOCKED DOUBLE

LOCKED DOUBLE COMING OFF THE GROUND

SINGLE LEG FROM FRONT HEAD LOCK

UKE WAZA

SUMI GAESHI

MISDIRECTIONAL ELBOW PASS TO DOUBLE LEG

SASAE "DINIZ MATCH"

OUCHI GARI

OUTRO

$197

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