Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya!
- INTRO
- INTRO TO G-ROLL HALF GUARD POSITIONING
- G-PUSH UP SWEEP
- G PUSH UP TO LEG DRAG
- G PUSH UP TO TOE HOLD / KNEEBAR / SADDLE
- G PUSH UP TO SADDLE
- G ROLL TO THE BACK
- G ROLL TO THE BACK DOUBLE LEG
- G ROLL TO VANIMAL BACK TRIANGLE
- G ROLL TO OMOPLATA
- CRAWLING G - ROLL
- CRAWLING G ROLL TO BACKSIDE 50 / 50
- CRAWLING G ROLL TO BACK SIDE SADDLE
- CRAWLING G ROLL TO KISS OF THE DRAGON
- G-ROLL CONTROLS AND ATTACKS WHEN OPPONENT HAS A KNEE THROUGH
- G ROLL COUNTER TO KNEE SLICE - LONG STEP
- G ROLL COUNTER TO KNEE SLICE - BACK EXPOSURE
- REVERSE G ROLL TO THE TOP AS A SHUFFLE PASS COUNTER
- G ROLL ON STANDING OPPONENT
- G ROLL FROM HEADQUARTERS
- ATTACKS AND G ROLL COUNTERS
- G ROLL FROM 50/50
- G ROLL FROM THE TRIANGLE
- G ROLL COMMON COUNTER ATTACKS
- G ROLL NICK PACE CALF LOCK
-
OUTRO
$79
