Check Out Sample!
What Will You Learn?
So, What Exactly Do You Get?
PART 1
- INTRO TO LEG LOCKS
- OVERVIEW
- THEORY
- IMPORTANCE OF INSIDE AND OUTSIDE HEELHOOKS
- BATTLE OF INSIDE POSITIONS
- IRIMI AND OUTSIDE ASHI GARAMI STRATEGY
- CROSS AND INSIDE ASHI GARAMI STRATEGY
- 50/50 STRATEGY
- MUTUAL ASHI GARAMI STRATEGY
- GENERAL ESCAPE DIRECTIONS
- DOUBLE TROUBLE
- FOLLOWING A LEG
- SWITCHING LEGS
- BASIC DRILLS
- ACHILLES LOCK DRILL
- COWBOY DRILL
- ACHILLES LOCK CONCEPTS
- KNEE BAR CONCEPTS
- TOE HOLD CONCEPTS
- HEEL HOOK CONCEPTS
PART 2
- INTRO TO IRIMI ASHI GARAMI
- SETTING AN IRIMI ASHI GARAMI
- STRESS TEST
- BASIC ACHILLES LOCK
- COUNTERING A BASIC EXTRACTION
- COUNTERING FORWARD PRESSURE WITH ASHI GARAMI AND ELBOW POSITION
- COUNTERING FORWARD PRESSURE WITH POST ASHI
- COUNTERING FORWARD PRESSURE WITH BELLY DOWN ACHILLES
- SWITCHING TO BUTTERFLY ASHI
- BUTTERFLY ASHI TO OTHER LEG ENTANGLEMENTS
- ACHILLES HEEL HOOK DILEMMA
- FINISHING MECHANICS
- STRESS TEST
- COUNTERING A HEEL SLIP WITH HIGH HANDS
- COUNTERING A HEEL SLIP WITH A ROLL THROUGH
- SWITCHING TO OUTSIDE ASHI
- SINGLE ROLL THEORY
- COUNTERING A POST KNEE
- FIGURE 4 SWITCH IF THEY REFUSE TO ROLL
- OUTSIDE ASHI BREAKING MECHANICS
PART 3
- INTRO TO OUTSIDE ASHI
- IRIMI ASHI GARAMI VS OUTSIDE ASHI GARAMI
- COUNTERING A HIGH LEG
- COUNTERING A HIGH LEG WITH WRIST TO WRIST TOE HOLD
- CONTROLLING OUTSIDE ASHI AND DENYING BACK EXPOSURE
- CONTROLLING HIPS BY LEG SCISSORING
- CONTROLLING HIPS WITH A CROSS SHIN
- FORWARD ROLL
- TINY JACKET RANT
- BELLY DOWN HEEL EXPOSURE
- POST ASHI HEEL EXPOSURE
- POST FEET HEEL EXPOSURE
- CROSS SHIN HEEL EXPOSURE
- STRESS TEST
- COUNTERING A HEEL SLIP WITH A ROLL
- HEEL EXPOSURE ON A KNEELING OPPONENT
- REITERATING ACHILLES/HEEL HOOK DILEMMA
- ACHILLES - IRIMI ASHI VS OUTSIDE ASHI
- FINISHING ACHILLES LOCK VS DEFENSIVE ROLL
- HEEL KNEE BAR
PART 4
- INTRO TO TOE HOLDS
- BELLY DOWN EXPOSURE
- BELLY UP EXPOSURE
- BELLY DOWN FINISHING MECHANICS
- BELLY UP FINISHING MECHANICS
- TOE HOLD TO HEEL HOOK
- RECAPTURING A KNEE
- CALF SLICE SWITCH
- INTRO TO TOP USHIRO
- MOVING TO TOP USHIRO
- HELL HOOK AND TOE HOLD EXPOSURE
- DOUBLE TROUBLE TO COUNTER LOCKED LEGS
- TOE HOLD KNEE BAR DILEMMA
- SPINNING THE LEG
PART 5
- INTRO TO CROSS ASHI
- LEG POSITIONS
- MAIN ISSUES ASSOCIATED WITH CROSS ASHI
- BASIC THEORY
- BASIC LEG PUMMELING
- FIGURE 4 ACHILLES
- REVERSE FIGURE 4 ACHILLES
- ACHILLES TO HEEL HOOK
- LEG LACE
- LEG LACE TO HEEL HOOK
- PASSING A LEG - 2 ON 1 ANKLE
- HALF DRACULA TO HEEL HOOK
- PASSING A LEG - DOUBLE DRACULA
- EXPOSING BOTH HEELS
- COUNTERING PRIMARY LEG ESCAPE WITH STRETCH ASHI
- CATCHING THE HEEL WITHOUT THE SECONDARY LEG
- CATCHING THE HEEL FROM SHOELACE ASHI
- USING A HEISTING DILEMMA FROM SHOELACE ASHI
- USING AN ACHILLES TO MITIGATE BACK EXPOSURE
- COUNTERING A FORCED DOUBLE INVESION
- ACHILLES GRIP TO BACKSIDE 50/50
- WHEN ALL FAILS, CENTER CHEST
- FORWARD SHIFT TO HEEL HOOK
- FAR HIP ASHI TO STOP A ROLL
- TRANSFER TO INSIDE ASHI
- FOLLOWING A ROLL
PART 6
- INTRO TO 50/50
- ATTACK UNTIL YOU'RE DEFENDING
- INSIDE KNEE POSITION
- SEPARATING A SEMI SANKAKU
- TOE HOLD / SEPARATION DILEMMA
- TOE HOLD / HEEL HOOK DILEMMA
- COUNTERING THE HAND FIGHT
- CROSS WAIST 50/50
- SWEEP/INVERSION DILEMMA VS KNEELING OPPONENT
- BACKSIDE 50/50 TRANSITIONS
- FOLLOWING A ROLL
- INTRO TO MUTUAL ASHI
- GOING LAST
- ROLLING THROUGH
- FAR HIP ASHI
- GRIPPING
- OUTRO
PART 7
- ROLLING - PLACIDO
- ROLLING - NATHALIA
- ROLLING - PLACIDO
- ROLLING - NATHALIA
- ROLLING - PLACIDO
PART 8
- ROLLING COMMENTARY - PLACIDO
- ROLLING COMMENTARY - NATHALIA
- ROLLING COMMENTARY - PLACIDO
- ROLLING COMMENTARY - NATHALIA
- ROLLING COMMENTARY - PLACIDO
