The Sport of Kings: High Performance Mindset For Grappling by Gordon Ryan

• Find out how you can supercharge your training with actionable advice on how to train, compete, and live the best jiu-jitsu lifestyle possible
• Hear real stories and examples from Gordon’s career on how he has developed his mind into one best suited for the most improvement
• Gordon tells you how he has achieved supreme confidence, and how you can too
• Maximize your results in competition with a full breakdown on warming up, your first match, game planning, and more
• Know More. Win More.

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Live the jiu-jitsu lifestyle with Gordon “The King” Ryan’s guide to mental training and developing the supreme confidence of a champion on and off the mats. In this four-volume series, Gordon will take you through how you can best approach training, competing, and everything involved with Brazilian jiu-jitsu so you can see the best results for yourself.

Every mental aspect of improving on and off the mats is addressed, including preparing for days training on the mat, how to build your mental strength, tips and advice for both hobbyists and more serious competitors.

• Introduction 


• "Training Schedule " 


• Short Term Goals Versus Long Term Goals (Training) 


• Short Term Goals Versus Long Term Goals (Competition)


• Overconfidence Versus Underconfidence 


• The Origin Of Supreme Confidence 


• Always Taking The Extra Step 


• Time Is Always The X Factor 


• Hard work 


• Physical And Mental 


• "Competition Breakthrough " 


• Mental Preparation And Training 


• Which Academy To Choose (Hobbyists) 


• Which academy to choose (Competitors) 


• Choosing Your Training Partners (Hobbyists) 


• Choosing Your Training Partners (Competitors) 

• How To Deal With Losing Rounds In Training (Hobbyists)


• How To Deal With Losing Rounds In Training (Competitors) 


• "Putting Yourself In Bad Spots " 


• "Training With Lower Belts " 


• Developing A Competition Game Plan 


• Off The Mat Supplemental Training 

• Funding The Athletic Lifestyle 


• Drilling Versus Not Drilling 


• "Should You Use A Sports Psychologist "


• Managing Competition Anxiety


• Mindset One Month Out 


• "Mindset One Week Out " 


• Mindset Day Of Competition 


• Tape Study 


• Warmups And First Match 

• "You Either Win Or You Learn"


• Dealing With Losses 


• Dealing With Injuries 


• "Staying Disciplined " 


• Handling Off The Mat Adversities 


• "Building A Routine " 


• Closing words