Never Get Smashed: Side Control and Mount Escapes by Gregor Gracie

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So, What Exactly Do You Get?

PART 1

• INTRO

UNDERHOOK ESCAPES

• SIDE CONTROL - UNDERHOOK AND BRIDGE ESCAPE
• FIGHTING FOR THE UNDERHOOK
• CROSS SHIELD FRAME TO UNDERHOOK
• MISGUIDING YOUR OPPONENT'S WEIGHT
• OPENING UP YOUR OPPONENT TO GET THE UNDERHOOK
• SHIFTING YOUR OPPONENT'S WEIGHT TO GET THE UNDERHOOK
• UTILIZING BOTH ARMS IN BOTTOM SIDE CONTROL
• BLOCKING THEIR LEG AND BRIDGING FROM BOTTOM SIDE CONTROL
• KEEPING AN ACTIVE UNDERHOOK
• SHELVING THE LEG WHEN THEY WHIZZER

PART 2

KNEE AND ELBOW ESCAPES

• CONNECT KNEE AND ELBOW TO ESCAPE BOTTOM SIDE CONTROL
• ESCAPING BOTTOM SIDE CONTROL WHEN THEY FACE YOUR HIPS
• ESCAPING BOTTOM SIDE CONTROL WHEN THEY FACE YOUR HIPS WITH ONE ARM TRAPPED
• BOTTOM SIDE CONTROL TO HALF GUARD
• REGUARD - ONE LEG AT A TIME AND HOOK SWEEP
• GRANBY ROLL TO REGUARD

PART 3

MOUNT ESCAPES

• BASICS OF MOUNT ESCAPE
• FIGHTING THEIR CROSSED ANKLES
• OPPONENT FLATTENS THEIR FOOT
• OPPONENT FRAMES THEIR KNEE AND FOOT
• HIGH MOUNT ESCAPE
• HIP ESCAPE FROM TECHNICAL MOUNT
• KNEE BUMP FROM TECHNICAL MOUNT
• UPA AND ROLL
• GRIP BRIDGE AND ROLL
• OUTRO

$147