The Daisy Fresh Curriculum: Blue Belt No Gi Stripe 2 by Heath Pedigo

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So, What Exactly Do You Get?

PART 1

• INTRO

STANDING TO GUARD SAFELY/RULES

• SHOT SPRAWL PULL SAFELY
• HOW TO PULL
• SLIDING GUARD PULL
• PULLING GUARD FROM SHOT
• DOUBLE GUARD PULL

PART 2

SIT UP GUARD CHECKLIST FOR STOPPING THEIR PASSING GAME

• POSTURE AND STOP BEING PUT FLAT
• HAND AND FEET FIGHTING FROM THE BOTTOM
• USING INSIDE POSITION TO PREVENT FLATTENING OUT
• PREVENTING THE FLYING KNEE CUT

PART 3

SIT UP GUARD ENTRIES

• UNDERHOOK WHEN BEING FLIPPED
• DUMMY SWEEP
• WRESTLE UP FROM DUMM SWEEP
• WRESTLE UP ENTRY AND DETAILS
• ANKLE PICK
• X-GUARD ENTRY

PART 4

AND ATTACKS... X

• X UNDERNEATH EXPLANATION
• GETTING THE HANDS TO THE MAT
• X-GUARD KNEE CAP
• SMOOTH FOOT SWEEP
• THE BACK STEP BATTLE
• PREVENTING THE BACK STEP
• CRABRIDE

AND...SHORT HOOK (LANGHI)

BONUS ROLLING FOOTAGE

• MAMOOD AND TAD
• COUCH AND SPATCH

$197