Helena Crevar is an up-and-coming Brazilian Jiu Jitsu champion who has dominated in the world of competition and is here to show you the best attacks from open and closed guard
- Begin by understanding the fundamentals of closed guard and see how these strategies translate into successful submissions.
- Dive into transitions and submissions from the open guard such as De La Riva armbar transition to omoplata armbar.
- Take a look at some of the best variations from closed guard by utilizing a Toreando pass attempt to secure a kimura or an armbar.
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TRIANGLE FROM CLOSED GUARD
GOGOPLATA TRANSITION TO OMOPLATA
OUTRO
