Dynamic No Gi 50/50 by Jason Rau

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!

INTRO

INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY

FOOT SEPARATION - UNDERCROSS/ARCH GRIP

FOOT SEPARATION - INSIDE GRIP/ARCH GRIP

FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF

HEEL SLIPPING - FIGHTING THE HANDS

HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER

HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE

FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING

BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING

BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE

FOLLOWING THE HEEL - SHOULDER ROLL

FOLLOWING THE HEEL - INVERSION

FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50

FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR

FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO

FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL

ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH

ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP

GETTING INSIDE KNEE POSITION FIRST - HEISTING

GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS

GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50

OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR

TRANSITIONING TO 70/30

DEALING WITH BACK TAKE

GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS

BACK STEPPING TO INSIDE HEEL HOOK

SPINNING TO TOP SIDE SADDLE/BACK TAKE

STOMP BOLO (ROUTOLO BACK TAKE)

EXTRACTING YOUR LEG

OUTRO

Dynamic No Gi 50/50 by Jason Rau

$77

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