Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!
- TRAP AND ROLL (STANDARD COLLAR GRAB)
- HEADLOCK (WITH HOOK REMOVAL)
- PUNCH BLOCK DEFENSE
- ELBOW ESCAPE
- CLOSE THE GAP TO FRONT CLINCH
- BODY HOLD TAKEDOWN
- SUCKER PUNCH / GRAB (DEFENSE TO "T" CLINCH)
- HIP THROW (FROM "T")
- LEG TRIP (FROM "T")
- REAR CLINCH (COVER AND DUCK OFF WIDE PUNCH)
- REAR LEG TRIP (BACK CLINCH)
- HIGH SWIM
- LOW SWIM
- LIFT THE WRIST (OPPONENT PUSHING KNEE)
- CROSS-FACE (OPPONENT TRYING TO TURN TO SIDE)
- ANCHOR AND BASE (PUSHING AND BUCKING)
- TAKE THE BACK (OPPONENT TURNS)
- ACTIVE HIP DRILL AND FRAME AND ESCAPE
- PUNCH DEFENSE (BACKDOOR ESCAPE WITH SHOULDER LOCK)
- CHIN AND KNEE SCOOP
- ROLL THROUGH (COUNTER THE HEADLOCK THROW)
- STANDARD HARNESS
- MODIFIED
- NORTH SOUTH
- KNEE SLIDE HIGH (STANDARD HARNESS)
- KNEE SLIDE LOW (STANDARD HARNESS)
- TIME THE BRIDGE (MODIFIED CROSS-SIDE)
- HIGH LEG (MODIFIED CROSS-SIDE)
- FOOT WEAVE (MODIFIED CROSS-SIDE)
- STAGE 1 (HEAD AND ARM CONTROL)
- STAGE 2 (BICEP KNEE FRAME CONTROL)
- STAGE 3 (KNEES TO CHEST)
- STAGE 4 (FEET ON HIPS)
- STAGE 5 (ONE FOOT CHAMBERED, ONE FOOT AS "MOVER")
- SIT OVER SWEEP
- KIMURA
- GUILLOTINE
- HIP THROW (HIPS SQUARE)
- LEG TRIP (BENT BACKWARDS)
- DOUBLE LEG (COMPLIANT CPPONENT)
- DOUBLE LEG (RESISTING OPPONENT)
- SINGLE LEG (FROM "T")
- SINGLE LEG (FROM POST)
- SHRIMP AND SHOOT (STANDARD HARNESS)
- THREAD THE NEEDLE PEEK OUT (MODIFIED CROSS-SIDE)
- THREAD THE NEEDLE PULL GUARD (MODIFIED CROSS-SIDE)
- HOOK HAND OFF (MODIFIED CROSS-SIDE)
- BRIDGE AND ROLL (PRESSURE FROM OPPONENT)
- LEG SCISSOR (UTILIZE FRAME)
- HOOK AND PULL (TAKE THE BACK)
- SUPER LOCK
- AMERICANA (INTERCEPT / ANTICIPATE THE FRAME)
- AMERICANA (SHOULDER PIN)
- FAR SIDE ARM-LOCK (WALK AROUND)
- STANDARD KIMURA (OPPONENTS ARM IS SOUTH)
- HOOK AND HIP MOVEMENT
- RE-MOUNT DRILL (STRONG AND WEAK SIDE)
- REAR CHOKE (FROM KNEES)
- REAR CHOKE (STRONG SIDE)
- REAR CHOKE (WEAK SIDE)
- CLOCK CHOKE
- ARMLOCK (WEAK SIDE)
- NO HANDS BACK TO FLOOR DRILL
- FOLLOW THE FINGER
- STRONG WAKE SIDE "INTERCEPTION"
- ACCEPT BOTTOM / PREVENT MOUNT
- TAKE THE TOP (CROSS-SIDE)
- STANDARD STRAIGHT ARM-LOCK (CROSS GRIP CONTROL)
- PENDULUM ARM-LOCK (THROAT PIN / GRAB UNDER LEG)
- TRIANGLE CHOKE INTRO (ARM-LOCK TO TRIANGLE POSITION)
- OMOPLATA INTRO (TRIANGLE TO OMOPLATA)
- AMERICANA STANDARD
- AMERICANA BEHIND HEAD (ANCHOR AND BASE FOLLOW-UP)
- STRAIGHT ARMBAR STANDARD
- CROSS CHOKE (PALM UP)
- CROSS CHOKE (PALM DOWN)
- POSTURE AND CHOKE PREVENTION
- BASICK STACKING PASS (KNEELING)
- BASIC STACKING PASS (STANDING)
- KNEE SLIDE PASS (FRONT SIDE)
- TRIANGLE MAINTENANCE
- TRIANGLE FINISHING DETAILS
- TRIANGLE (COUNTERING THE PASS)
- TRIANGLE (BROKEN POSTURE VERSION 1)
- TRIANGLE (BROKEN POSTURE VERSION 2)
- TRIANGLE (POSTURED OPPONENT)
- TECHNICAL MOUNT
- SCISSOR CHOKE
- CLOCK CHOKE
- ARMLOCK
- TAKE THE BACK
- GUILLOTINE CHOKE (STANDING)
- BASIC SURVIVAL (WRIST / SHOULD HANG)
- FRAME AND PEEK OUT
- KNEE TRIP
- STANDARD FRAME FOLLOW-UP
- SCISSOR SWEEP (LOADING VARIATION)
- PUSH SWEEP (KNEE PUSH VARIATION)
- ELEVATOR SWEEP (LEG HOOK VARIATION)
- BALLOON SWEEP
- TRIPOD SWEEP
- INNER REAP SWEEP
- KNEE SLIDE PASS INTRO (BACKSIDE / CROSS KNEE)
- SLIDE INTO THE POCKET
- SLIDE OUT OF THE POCKET
- BREAKING POSTURE / ACHIEVE GRIP
- INSIDE SWIM (NO GRIPS)
- DOUBLE WRIST SPLIT
- CROSS CHOKE (PALM UP)
- CROSS CHOKE (PALM DOWN)
- DOUBLE ANKLE GRAB SWEEP
- FRONT BEAR HUG (ARMS IN)
- FRONT BEAR HUG (ARMS OUT)
- REAR BEAR HUG (ARMS IN)
- REAR BEAR HUG (ARMS OUT)
