Back To Basics 1/2 and Butterfly by Jeff Glover

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO


• HALF GUARD BASICS


• BASIC SWEEP


• USING THE BODYLOCK


• COMBINING SWEEPS

PART 2

• PUMMELING TO TRIANGLE


• PUMMEL TO OMOPLATA


• ACTIVATE THE BUTTERFLY HOOK


• STARTING FROM THE MOUNT


• INITIATE THE GUARD


• SHOULDER CRUNCH

PART 3

• SHOOTING ASHI GARAMI


• BOTTOM SIDE MOUNT SET UP


• MAGID HAGE ATTACK


• OVERHOOK STYLE


• OUTRO

$99

<img src="https://cdn.shopify.com/s/files/1/0433/1742/8387/files/MoneyBack_480x480.png?v=1595462823" alt="" style="display: block; margin-left: auto; margin-right: auto;">