Complete BJJ Mastery By Unlocking The Full Potential Of Brazilian Jiu-Jitsu With Comprehensive Training From Joanna Ziobronowicz Covering Everything From Fundamental Techniques To Advanced Strategies For Domination On The Mat
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So, What Exactly Do You Get?
VOLUME 1
- Introduction
- BJJ Origins
CHAPTER 1: BEGINNING OF THE MATCH
- Strategy
- Establishing Base
- Active Search for Grips
- Collar Grip Breaks
- Sleeve Grip Breaks
CHAPTER 2: BREAK FALLS
- Introduction to Break Falls
- Back Breakfall
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Side Breakfall
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Backward Roll
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Forward Roll
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Forward Breakfall
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Front Breakfall
VOLUME 2
CHAPTER 3: Takedown & Guard Pull Introduction to Take Downs & Guard Pull
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Large Hip Throw (O-goshi)
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Double Leg Take Down
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Double Leg Variation (Hooking the Leg)
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Double Leg Take Down on a South Paw Opponent
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Large Outer Reap (Osotogari)
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Low Single Leg
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Guard Pull
CHAPTER 4: CLOSED GUARD; SUBCHAPTER 1: CLOSED GUARD BOTTOM THE GUARD - INTRO
- Introduction to Closed Guard
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Cross Choke
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Cross Choke Using Hand Over Grip
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Cross Choke with Same-Side Grip
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Armbar from Closed Guard
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Kimura from Closed Guard
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Hip Bump Sweep
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Hip Bump Sweep with a Palm Post
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Hip Bump with a Sleeve Grip
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Scissor Sweep
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Scissor Sweep Pushing the Knee
SUBCHAPTER 2: CLOSED GUARD TOP CLOSED GUARD TOP - ESTABLISHING BASE
- Passing Closed Guard from Seated
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Passing Closed Guard Standing
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Passing Closed Guard with Neck Pressure
CHAPTER 5: OPEN GUARD; SUBCHAPTER 1: OPEN GUARD - BOTTOM OPEN GUARD INTRO
- Avoiding Guard Break
- Double Ankle Pick
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Tripod Sweep
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Narrow Stance Sweep
SUBCHAPTER 2: OPEN GUARD - TOP INTRO
- Bringing your Opponent's Back to the Floor
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Circling Around Pass
- Knee Cut Pass
- Toreada Pass (Bullfighter's Pass)
- Weave Pass
VOLUME 3
CHAPTER 6: MOUNT; SUBCHAPTER 1: MOUNT TOP THE MOUNT - INTRODUCTION
- Ezekiel Choke
- Cross Lapel Choke
- Americana Lock
- Armbar
SUBCHAPTER 2: MOUNT BOTTOM (MOUNT ESCAPE)
- Bridge Over Roll
- Hip Escape
- Hook Escape
CHAPTER 7: SIDE CONTROL; SUBCHAPTER 1: SIDE CONTROL TOP ESTABLISHING THE TOP POSITION
- Excluding the Closest Elbow
- Knee Cut Transition to Mount
- Leg Over Transition to Mount
- Foot Grab Transition to Mount
- Paper Cutter choke
- Americana Lock
- Straight Armbar from Americana Defense
- Kimura Shoulder Lock
- Step Over Armbar
- Taking the Back
- Grip Breaks from Armbar Defense
SUBCHAPTER 2: SIDE CONTROL BOTTOM SNAKE ESCAPE
- Underhook Escape
VOLUME 4
CHAPTER 8: BACK MOUNT; SUBCHAPTER 1: BACK MOUNT TOP
- Mata Leao (Rear Naked Choke)
