Gold Medal Underhook Attacks by Joe Warren

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So, What Exactly Do You Get?

PART 1

• INTRO

INITIAL CONTACT

• POSITIONING BASICS


• INITIAL CONTACT - "W" POSITION


• DUCK OR DRAG WHEN OPPONENT PUMMELS


• HANDS OVER THUMBS DRAG


• CROSS WRIST DRAG


• UNDERHOOK ENTRY VARIATIONS

PART 2

OFFENSE FROM UNDERHOOK

• SAME SIDE DRAG


• OPPOSITE SIDE DRAG


• OPPOSITE INSIDE DUCK UNDER


• PICK POCKET


• FRONT HEADLOCK


• PINCH HEADLOCK


• SAME SIDE WAIST ATTACK TO HIGH LEG

PART 3

OFFENSE FROM DOUBLE UNDERHOOKS

• KEYS TO EARNING THE DOUBLE UNDERHOOK


• TWIST FINISH


• HIGH LEG FINISH


• BODY LOCK FINISH


• THROW BY


• INSIDE DRAG

PART 4

MISCELLANEOUS BONUS TECHNIQUE

• SHUCK KNEE SLIDE FROM CLINCH


• UNDERHOOK POSITION FUNDAMENTALS


• DEFENDING DOUBLE UNDERHOOKS: OPTION 1


• SAG HEADLOCK


• WHY THIS SYSTEM WORKS


• OUTRO

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