That Will Help You Develop Precise Movements For Guard Passing, Submission Transitions, Escapes And MORE!
- Perfect for grapplers of all levels to fine-tune multiple aspects of your game.
- Joel teaches you how to chain together techniques from everywhere including takedowns into submissions, guard passes to back takes, and everything in between!
- Flow training can help you develop the timing to attack specific reactions that occur during training.
- Maximize your time on the mat with Joel’s combination drills that allow you to hit the most amount of techniques in the shortest amount of time.
- Develop your personal flow system by combining different aspects throughout the series!
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Joel Bouhey, BJJ Black Belt and creator of several innovative positions like the Falcon Guard, is back for another top-tier instructional! This time he shares his Ultimate Flow Chart, where he breaks down some of his favorite skill sharpening drills as well as practical attack sequences that will help you earn some submission victories. This 2-part series is packed with drills and techniques that focus on multiple crucial aspects of grappling that grapplers of all levels can utilize.
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Jiu-Jitsu can be difficult to practice sometimes, and with most people’s busy schedule finding an adequate amount of time can be half the battle! Joel looks to remedy this problem by providing unique and innovative training sequences where he combines some of his favorite attacks. This approach allows you to train multiple techniques that span numerous positions. Maximize your time on the mat with Joel’s efficient flow sequences that range from guard passes to back takes, guard passes to submissions, takedowns to guard passes, and everything in between!
The series covers a wide range of individual techniques that are then combined into creative sequences that sharpen your reactions and timing. This also serves a practical purpose in your offensive approach when rolling because you will be aware of possible reactions from your opponent. You can stay ahead of the competition by knowing their reaction ahead of time allowing you to lay your trap!
PART 1
INTRODUCTION
TOREANDO PASS TO SIDE CONTROL TO KIMURA GRIP TO THE BACK
LEG PUMMEL TO DONKEY KICK PASS TO KNEE ON BELLY TO 180 ARM BAR TO REVERSE TRIANGLE
KNEE SLICE TO BACK STEP TO 3 QUARTER MOUNT TO KNEE SLICE
LEG PUMMEL TO DONKEY KICK TO KNEE ON BELLY TO KNEE BAR WITH OPTIONS
STANDING ARM GUILLOTINE TO BUTTERFLY SWEEP TO ARM CRUSH TO ARM BAR TO HITCH HIKER ESCAPE
HIP THROW TO KNEE ON BELLY TO ARMBAR TO KIMURA BACK TAKE TO SHORT CHOKE
ARMBAR TO TRIANGLE TO OMOPLATA TO SIDE MOUNT TO ROLLING BACK TAKE
SCISSOR SWEEP TO MOUNT TO AMERICANA TO GIFT WRAP TO ARM TRIANGLE
MOUNT ESCAPE TO CLOSE GUARD TO HIP BUMP SWEEP TO TRIANGLE TO SIDE MOUNT TO FULL MOUNT
DOUBLE UNDER PASS TO JUDO SIDE MOUNT TO HELICOPTER MOUNT TO KNEE ON BELLY TO ARMBAR
DOPE MOUNT TO AMERICANA TO ARM BAR TO KIMURA GRIP BACK TAKE
FOOT LOCK PASS TO REVERSE KNEE ON BELLY TO HITCH HIKER ESCAPE
PART 2
SINGLE LEG X MOUNT ESCAPE TO X GUARD TO GET UP SWEEP TO LEG DRAG TO KNEE ON BELLY TO REVERSE MOUNT
OVER UNDER PASS TO KNEE ON BELLY TO BASEBALL BAT CHOKE
TRAP & ROLL TO ARMPIT GRIP TO KNEE CUT THROUGH BACK STEP TO KNEE ON BELLY TO NEAR SIDE ARM BAR
BUTTERFLY TO SINGLE LEG X TO X GUARD TO SWEEP, KNEE SLICE PASS TO SIDE CONTROL RECYCLE TO OTHER SIDE CONTROL
BUTTERFLY PRESSURE PASS TO MOUNT TO NINJA ROLL TO BACK TAKE TO ARM BAR
SIDE CONTROL TO HAIL MARY ARM BAR TO REVERSE TRIANGLE TO KIMURA WITH OPTIONS
KNEE BELLY SWITCHES
HIP BUMP TO GUILLOTINE TO TRIANGLE TO ARM BAR
STAND UP IN BASE FROM GUARD TO DOUBLE LEG TO DOUBLE UNDER PASS TO ROLLING BACK TAKE
SHRIMP ESCAPE TO ARM BAR TO OMOPLATA TO TRIANGLE TO ARM BAR
SOLO DRILL - BREAK FALL TO STAND UP IN BASE TO DOUBLE LEG
SOLO DRILL - FORWARD BREAK FALL TO STAND UP IN BASE TO SHUFFLE PASS TO BACKWARDS BREAK FALL TO STAND UP IN BASE
SOLO DRILL - SOW SHRIMP TO TURTLE TO 4 POINT BASE TO KNEE SLICE
