Ageless Jiu Jitsu: Winning When You're Older and Less Athletic - Bottom game: Gi by John Danaher

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So, What Exactly Do You Get?

PART 1

TAKING IT EFFICIENTLY TO THE GROUND FROM STANDING: GUARD PULLING FOR OLDER/LESS ATHLETIC PLAYERS

• PULL INTO ASHI GARAMI
• PULLING X GUARD
• PULL TO DOUBLE ELEVATOR

GUARD RETENTION FOR OLDER/LESS ATHLETIC PLAYERS

• GUARD RETENTION WITHOUT ATHLETICISM
• DON'T GET CAUGHT IN PROLONGED GUARD RETENTION SCRAMBLES-FINISH EVERY ENGAGEMENT WITH SECURE CONNECTION
• THE KNEE SHIELD IS THE SIMPLE MOST IMPORTANT CONCEPT FOR GUARD RETENTION FOR OLDER/LESS ATHLETIC PLAYERS

PART 2

PIN ESCAPES FOR OLDER/LESS ATHLETIC PLAYERS

• A DIFFERENT PATTERN OF ESCAPE
• ELBOW ESCAPE FROM MOUNT
• SIDE ELBOW ESCAPE
• BACK ELBOW ESCAPE
• TURTLE ELBOW ESCAPE
• FRONT HEADLOCK ELBOW ESCAPE
• NORTH SOUTH ELBOW ESCAPE
• KNEE ON BELLY ELBOW ESCAPE
• PUTTING TOGETHER OUR GUARD RETENTION AND PIN ESCAPE PHILOSOPHY FOR OLDER/UNATHLETIC PLAYERS

BEYOND TECHNIQUE: TACTICS FOR OLDER/LESS ATHLETIC PLAYERS TO BEAT YOUNGER/FITTER OPPONENTS

• THE INCREDIBLE VALUE OF UNDERHOOKS TO OLDER/LESS ATHLETIC PLAYERS
• USING YOUR UNDERHOOKS CONSTRUCTIVELY: ANKLE GRIP ESCAPES

OPEN GUARD FOR OLDER/LESS ATHLETIC PLAYERS

• THE WORST CASE SCENARIO FOR OPEN GUARD THAT OLDER/LESS ATHLETIC PLAYERS FACE
• GETTING TO CONNECTION AND GRIP ON A STANDING OPPONENT: THE 3 BEST INITIAL CONNECTIONS

PART 3

AN EQUALIZER FOR OLDER ATHLETES: YOUR LONGEST RANGE WEAPON FROM GUARD: THE TRIPOD SWEEP SERIES

• THE CLASSIC TRIPOD SWEEP
• REVERSE TRIPOD SWEEP
• OUTSIDE TRIPOD SWEEP

THE TWO BEST GUARDS FOR OLDER/LESS ATHLETIC PLAYERS TO USE ON STANDING OPPONENTS

• CONNECTING AND SWEEPING SWITCH ASHI GARAMI
• X-GUARD IS THE IDEAL METHOD OF GUARD CONTROL FOR OLDER ATHLETES
• THE BEST WAY FOR OLDER ATHLETES TO ENTER INTO X-GUARD
• X-GUARD IS EVEN BETTER IN THE GI
• HEISTING SWEEP
• 2 LEGGED SWEEP
• BACK SWEEP
• NEAR CUFF SWEEP
• FAR CUFF SWEEP
• CUFF TOMOE NAGE SWEEP

PART 4

BRINGING IT BACK TO HALF GUARD

• HALF GUARD IS THE BEST GUARD FOR ATHLETICALLY COMPROMISED PLAYERS
• WHEN IS HALF GUARD BOTTOM GOOD AND WHEN IS IT BAD
• FIRST SKILL FROM HALF GUARD: RECOVERING FROM BAD HALF GUARD SITUATIONS

OPERATING FROM DISTANCE WITH A KNEE LEVER SWEEP

• DOUBLE SLEEVE KNEE LEVER
• 2 ON 1 KNEE LEVER
• 2 ON 1 LAT GRIP KNEE LEVER
• REAL WORLD KNEE LEVERS

PART 5

THE TIGHT WAIST SERIES

• THE ROLL THROUGH SWEEP
• THE ROLLING ROLL THROUGH
• ANKLE PICK AND KNEE PICK SWEEPS
• DUCK UNDER
• KOSOTO SWEEP
• ANKLE BLOCK SWEEP
• ELBOW CLAMP KNEE LEVER
• SINGLE LEG SWEEP
• DOUBLE LEG SWEEP
• TIGHT WAIST TO X GUARD

PART 6

OVERHOOK HALF GUARD GAME

• 1ST 2 RESPONSES FROM THE OVERHOOK
• CLASSIC SUMI GAESHI
• SUMI GAESHI PLUS FOOT SWEEP
• HEISTING FOR EXTRA HORSEPOWER
• SWITCHING SIDES SUME GAESHI
• SCOOP AND STRETCH SWEEP
• ARMTRAP SUMI GAESHI

PART 7

WORKING FROM CLOSED GUARD

• GETTING TO CLOSED GUARD FROM HALF GUARD
• BREAKING OPPONENT'S BALANCE FROM CLOSED GUARD
• CROSS CUFF HIP SWEEP
• CROSS CUFF ELBOW POST
• CROSS CUFF SCOOP SWEEP

LEG BINDING SWEEP

• CLASSIC VERSION
• MODERN VERSION

PART 8

SCISSOR SWEEP

• CLASSIC VERSION WHEN OPPONENT IS ON 2 KNEES
• SCISSOR SWEEP WITH HIZA GURUMA WHEN OPPONENT IS ON ONE KNEE
• SCISSOR SWEEP WITH HIZA GURUMA ON A STANDING OPPONENT

SUBMISSIONS FROM BOTTOM POSITIONS FOR OLDER/LESS LESS ATHLETIC PLAYERS

• JUJI JIME CROSS COLLAR STRANGLE
• USING HIZA GURUMA TO IMPROVE YOUR STRANGLE
• USING DOUBLE ELEVATOR TO IMPROVE JUJI JIME
• THE GREAT KEY TO PENETRATING WITH THE STRANGLE HAND
• A DIFFERENT FORM OF JUJI JIME
• SPINNING JUJI JIME
• KATA JUJI JIME
• KATA JUJI JIME WITH SUMI GAESHI
• JUJI JIME AND ITS RELATIONSHIP WITH THE LOOP STRANGLE

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