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Introduction - The Uniform
- Code of Conduct
- Warm-Up
- Stand Up In Base
- Seated Escape
- Ankle Pick Sit Up
- Combo
- Basic Guard Retention
- Hip Escape
- Why Do I Do This?
- Partner Guard Recovery Drill 1
- Partner Guard Recovery Drill 2. Throw BY Pass Defense
- Partner Guard Recovery Drill 3. Rocking Chair Escape
- Understanding The Concept Of Guard Retention and Guard Recovery
- Break Fall
- Forward Roll
- Forward Roll 2
- Back Roll
- Review
- Base & Balance
- Jiu-Jitsu Stance & Base
- Defending The Same-Side Wirst Grip
- Defending The Cross Wrist Grip
- Defending The Baseball Bat Grip
- Hand Fight Concepts
- Day 7 -Technique 1. Passing Closed Guard (Kneeling)
- Day 1 - Technique 1. O Goshi
- Day 1 - Technique 2. Koshi Guruma
- Day 1 - Technique 3. Osoto Gari
- Day 2 - Technique 1 Defending The Same-Side Wrist Grip
- Defending The Cross Wrist Grip
- Day 2 - Technique 2. Defending The Baseball Bat Grip
- Day 2 - Technique 3. Hip Throw And Sweeping, The Leg-Harai-Goshi
- Day 3 - Technique 1. Front Choke Defense With Hip Throw
- Day 3 - Technique 2. Knee-On-Belly To Armbar
- Day 3 - Technique 3. Putting It All Together
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Day 4 - Technique 1 - Bent Shoulder Lock/Cop Lock
- Day 4 - Technique 2 - Wrist Lock/Fold
- Day 4 - Technique 3 - Single-Hand Collar Drag Defense
- Day 4 - Technique 4 - Single-Hand Collar Grab Defense - Thumb Down
- Day 4 - Technique 5 - Wrist Lock
- Day 5 - Technique 1 - Shoulder Grab Defense - Hands Apart
- Day 5 - Technique 2 - Shoulder Grab Defense - Arm Bent
- Day 5 - Technique 3 - Shoulder Grab Defense - Arm Straight
- Day 6 - Technique 1 - Head Lock Defense
- Day 6 - Technique 2 - Head Lock Defense When Opponent Stands Up Straight
- Day 7 - Technique 1 - Head Lock Defense When Opponent Is Bent Over
- Day 7 - Technique 2 - Head Lock Defense When Opponent Has Wide Stance
- Day 8 - Technique 1 - Head Lock Defense Against The Wall
- Day 8 - Technique 2 - Head Lock Defense Against The Wall - Attacker Inside
- Day 9 - Technique 1 - Guillotine Defense - Sitting Back
- Day 9 - Technique 2 - Guillotine Defense - Sliding Back
- Day 9 - Technique 3 - Guillotine Defense - Leg Trip
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Day 10 - Technique 1. Guillotine Choke
- Day 10 - Technique 2. Guillotine Choke When Taken To The Ground
- Day 11 - Technique 1. Front Bear Hug Escape (Over Arms)
- Day 11 - Technique 2. Front Bear Hug Escape (Under Arms)
- Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push
- Day 12 - Technique 1. Punch Defense
- Day 12 - Technique 2. Haymaker Punch Defense
- Day 13 - Technique 1. Front Kick Defense
- Day 13 - Technique 2. Front Kick Defense With Pivot
- Day 13 - Technique 3. Front High Kick Defense
- Day 14 - Technique 1. Roundhouse Kick Defense
- Day 14 - Technique 2. Stand Up In Base
- Day 15 - Technique 1. Rear Choke Defense
- Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw
- Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw
- Day 16 - Technique 1. Rear Two-Handed Choke Defense
- Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms)
- Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance
- Day 17 - Technique 1. Rear Bear Hug Escape (Under Arms)
- Day 17 - Technique 2. Rear Bear Hug Escape (Under Arms) With Lift
- Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance
