Fundamental Movement Series: Iron Pillow System by John Frankl

• With over TWO decades of Jiu-Jitsu experience John Frnakl is a true pioneer of the sport!
• Learn fundamental movements that apply across the grappling spectrum that allow for a MAJOR upgrade to your defensive skills.
• Frankl’s unique approach will show you how to defeat high-percentage techniques by using low-risk movements that ruin the structure of your opponent’s offense.
• Master the art of prevention with iron pillow concepts that give you a better grasp on what to do from a wide variety of scenarios.
• Build confidence in your ability to defend against aggressive guard passes, stifling side control, back control, and MORE!
• 5th Degree Black Belt John Frankl Teaches His Creative And Highly Effective Iron Pillow System For Defending Yourself In This 4-Part Series!                                                                                                                                                                                                                                                                                                                                                    

• INTRO
• OVERVIEW AND PHILOSOPHY
• OVERVIEW AND PHILOSOPHY 2
• STRUCTURE SKILL AND TECHNIQUE
• IRON PILLOW CONCEPTS
• IRON PILLOW VS GUARD PASSING THEORY
• IRON PILLOW SOLO POSTURE
• IRON PILLOW 3 PINTS OF PERFORMANCE
• IRON PILLOW VS SIDE CONTROL

• NECK ATTACKS FROM THE FRONT
• KNEE ON BELLY
• SWITCH TO THE BACK
• SWITCH TO THE BACK 2

• DEFENSES FROM BACK
• SHIN GRAB
• WRIST LOCK DEFENSE
• LOWER BODY ATTACKS

• OMOPLATA
• HORIZONTAL OMOPLATA
• BASED OUT OMOPLATA
• IRON PILLOW FROM BACK
• OUTRO

$79