Lock & Strangle Triangle Mastery by Kieran Kichuk

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So, What Exactly Do You Get?

PART 1

• INTRO

FINISHING MECHANICS

• THE FUNDAMENTAL TRIANGLE MOVEMENT
• PERFECT TRIANGLE
• CHEATERS TRIANGLE
• PUNCH CHOKE
• KIMURA
• LOPSIDED TRIANGLE
• ARMBAR

PART 2

DISTANCE/ANGLE MANAGEMENT

• DISTANCE MANAGEMENT: MUNCHING
• DISTANCE MANAGEMENT: HANDSTAND
• DISTANCE MANAGEMENT: HOOK THE LEG
• ANGLE MANAGEMENT: ROGERS TWIST
• ANGLE MANAGEMENT: CHIN STRAP

PART 3

OPEN GUARD SETUPS

• 2 ON 1
• OVERTIE
• OVERTIE + ELBOW/KNEE CONNECTION
• SHOULDER CRUNCH
• K-GUARD
• FLYING TRIANGLE
• FLYING TRIANGLE 2
• LO'S FLYING TRIANGLE

PART 4

GUARD RETENTION SETUPS

• CLUBBING
• CLUBBING PART 2
• OVER THE SHOULDERS
• SIDE BODYLOCK

PART 5

HALF GUARD/CLOSED GUARD SETUPS

• HALF GUARD SETUP 1
• HALF GUARD KIMURA SETUP
• CLOSED GUARD PUNCH TRIANGLE
• CLOSED GUARD SCISSOR TRIANGLE
• CLOSED GUARD BUMP TRIANGLE
• CLOSED GUARD OVERHOOK TRIANGLE
• CLOSED GUARD SETUPS: REVERSE TRIANGLE
• CLOSED GUARD FOLLOW UP: KIMURA

PART 6

DOMINANT POSITION

• BACK TRIANGLE
• SIDE CONTROL TRIANGLE
• CRUCIFIX TRIANGLE
• CRUCIFIX YOKO
• KIMURA YOKO
• MOUNTED TRIANGLE – THROW OVER
• MOUNTED TRIANGLE – POMMEL
• MOUNTED TRIANGLE – BIG BUMP

PART 7

TRIANGLE IN ACTION

• ROLL WITH BRIAN
• ROLL WITH SEAN

$127