One of Australia's most decorated black belts, Kit Dale, shares the secrets of his highly effective knee cut passing systems to help you develop a more dominant and efficient knee cut
- INTRO
- INTRODUCTION TO CONCEPTUAL PASSING
- GRIPPING
- THE 5 LIMBS
- GETTING TO THE POSITION
- BREAKING THROUGH FRAMES
- THE DIFFERENCE BETWEEN GI & NO-GI
- KNEE CUT PASS WITH A LOW UNDERHOOK
- KNEE CUT PASS WHILE SMOTHERING HIS ARM WITH A MEDIUM TO LOW UNDERHOOK
- DOUBLE UNDERHOOK TO MOUNT WITH TRIPOD FOOT ESCAPE
- KNEE CUT PASS FROM SEATED GUARD USING UNDERHOOK
- KNEE CUT PASS WITH A HIGH UNDERHOOK
- ARM LACE KNEE CUT PASS
- HIGH KNEE CUT
- KNEE CUT PASS WITH THE BOTTOM LEG
- KNEE CUT PASS WITH THE COLLAR SLEEVE
- KNEE CUT PASS FROM SEATED GUARD USING THE LAPEL
- KNEE CUT PASS FROM SEATED GUARD USING THE LAPEL WRAPPED FROM THE BACK
- KNEE CUT PASS WITH A HIP HOLE
- ARM LACE WITH CROSS-FACE
- HIGH KNEE CUT
- BOTTOM ARM PIN TO MOUNT
- GIFT WRAP TO THE BACK
- HIP SWITCH TO COMBAT THE KNEE SHIELD
- OUTRO
$97
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