Join IBJJF Hall of Fame Competitor Luanna Alzuguir For a Mastery Course on High Percentage Defensive Concepts and Escapes !
- Luanna Alzuguir is a 6-Time IBJJF World Champion, ADCC World Champion, IBJJF Hall of Famer and a historic icon in women’s BJJ history
- Dismantle and escape common submissions like the triangle, omoplata, and armbar with expert key details that will help you avoid giving up the tap
- Explore multiple methods to escape all of the most dangerous positions, such as the mount, back, side control, turtle, and half guard, using trusted techniques and high percentage concepts
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INTRO
BUMP KNEE PUSH ESCAPE
BUMP ELBOW ESCAPE
HIGH MOUNT DEFENSE
LOW MOUNT DEFENSE
ROLL OVER ESCAPE
BASIC SIDE CONTROL ESCAPE
DOUBLE HIP ESCAPE
CROSSFACE ESCAPE
SHOULDER ROLL ESCAPE
SIDE CONTROL TO MOUNT COUNTER
KESA GATAME ESCAPE
SIT UP ESCAPE
HALF GUARD RECOVERY
CROSS FACE ESCAPE TO BACK TAKE
BUMP OVER BACK TAKE
REVERSE HALF GUARD BACK TAKE
REVERSE HALF GUARD HOOK LIFT TO BACK TAKE
DEFENDING THE BACK
TRIPOD ESCAPE
TRIPOD ESCAPE VS COLLAR CHOKE
HEAD HUG ESCAPE
BACK ESCAPE TO REVERSE HALF GUARD
BASIC BACK ESCAPE
BASIC TURTLE ESCAPE
SHOULDER ROLL ESCAPE
ARM TRAP ESCAPE
HEAD HUG ESCAPE
TRIANGLE ESCAPE 1
TRIANGLE ESCAPE 2
OMOPLATA ESCAPE 1
OMOPLATA ESCAPE 2
ARM BAR ESCAPE FROM CLOSED GUARD
ARM BAR ESCAPE FROM BOTTOM
$77
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