Basic Eastern European Takedowns For Grappling & MMA by Lubomir Guedjev
$79
Learn To Hunt and Defend Takedowns with Former ADCC Head Referee Lubomir Guedjev!
- Lubomir Guedjev is the former head referee of the ADCC World Submission Wrestling Championships, a 2nd Degree Black Belt in BJJ, and a former MMA fighter.
- Close the distance, compromise your opponents balance, use special drills to improve your takedowns, and much more all in one series dedicated to becoming better in the standing exchange.
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INTRODUCTION
INTRO WITH PARTNER
SINGLE LEG DEFENSE 3 - ROLL BACK
DOUBLE LEG DEFENSE - ELBOWS UP
ARM DRAG TO ANKLE PICK
OUTRO
$77
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